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5-Minute Workouts - Online Fitness Classes
DemandSports' 5-Minute Fitness Classes are meant for individuals that are running short on time and still want to squeeze in a quick workout. Now you will never have an excuse not to workout again!
List of 5-Minute Fitness Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| 5 Minute Abs | A very targeted 5-minute strength class that focus... | Beginner | 5 | None |
| 5 Minute Abs 2 | A more advanced 5-minute strength class that focus... | Beginner | 5 | None |
| 5 Minute Arms | A very targeted 5-minute strength class that focus... | Beginner | 5 | Hand weights |
| 5 Minute Back | A very targeted 5-minute strength class that focus... | Beginner | 5 | Hand weights, stability ball |
| 5 Minute Chest | A very targeted 5-minute strength class that focus... | Beginner | 5 | Hand weights, stability ball |
| 5 Minute Glutes | A very targeted 5-minute strength class that focus... | Beginner | 5 | None |
| 5 Minute Legs | A very targeted 5-minute strength class that focus... | Beginner | 5 | Hand weights |
| 5 Minute Medicine Ball | A very targeted 5-minute strength class that uses ... | Beginner | 8 | Medicine ball |
| 5 Minute Obliques | A very targeted strength class that focuses on the... | Beginner | 8 | None |
| 5 Minute Shoulder & Neck | A very targeted 5-minute strength class that focus... | Beginner | 5 | Hand weights |
| 5 Minute Stability Ball | A very targeted 5-minute strength class that uses ... | Intermediate | 6 | Stability ball |
| 5 Minute Upper Body | A very targeted 5-minute strength class that focus... | Beginner | 6 | Hand weights |