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Abby Lentz Workouts - Online Fitness Classes
Abby is a certified Kripalu Yoga teacher and registered with the Yoga Alliance. Trained as a Restorative Yoga instructor by Judith Lasater, a Yoga Journal Yoga Innovator, Abby has also studied with innovators Lilias Folan and Erich Schiffmann. Abby developed Heavyweight Yoga®, an essential part of her pracice in Austin, TX that delivers the benefits of yoga to full-bodied people. Abby's clients range from athletes to people with limited mobility, guided by her principles of heartfelt communication and gentle, encouraging challenges. An endurance athlete, Abby is a marathoner and multiple Danskin triathlete. She's training to cycle a Century in 2006.
Certified Instructors
All of DemandSports' instructors are professionally trained and certified. You can find out more about all of our instructors by visiting our Instructors page.
List of Abby Lentz' Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| Heavyweight Cool Down | Soothing relaxation and meditation to follow heavy... | Heavyweight | 15 | Mat |
| Heavyweight Warm Up 1 | Preparation for heavyweight yoga. | Heavyweight | 35 | Mat |
| Heavyweight Warm Up 2 | Preparation for heavyweight yoga using a chair. | Heavyweight | 20 | Chair |
| Heavyweight Warm Up Sun Salutations | Stretching and warm up postures used in sun saluta… | Beginner | 20 | Chair, Yoga Blocks |
| Heavyweight Yoga Poses 1 | Series of yoga poses designed for participants 50+... | Heavyweight | 20 | Mat |
| Heavyweight Yoga Poses 2 | Continuation of yoga poses designed for participan... | Heavyweight | 20 | Mat |
| Heavyweight Yoga Poses 3 - The Flip Side | Learn about 3 new yoga poses in the continuation o... | Heavyweight | 20 | Mat |
| Heavyweight Yoga Poses 4 - A Fine Balance | Learn about a set of yoga balance poses in the con... | Heavyweight | 20 | Mat |
| Obesity - The Road to Recovery | Inspiring talk about coming to terms with obesity. | Heavyweight | 7 | None |