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Abs/Core Workouts - Online Fitness Classes
Do you want 6-pack Abs and a Strong Core? If so, then these workouts are for you. Don't expect them to be easy either...our goal is to make you work and get the abs you have always wanted.
List of Abs/Core Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| Advanced Abs | Effective and challenging abdominal strengthening. | Intermediate & Advanced | 15 | Mat |
| Advanced Med Ball 1 | An advanced level class using the medicine ball. T... | Advanced | 15 | Med Ball, Matt |
| Beginner Abs | A very simple and effective routine to strengthen ... | Beginner | 5 | Mat |
| Beginner Abs 2 | Basic abdominal workout with slightly challenging ... | Beginner | 12 | None |
| Beginner Abs 3 | Another in our series of beginner-level abdominal ... | Beginner | 10 | None |
| Core Training - Balance | Ready to try something different to strengthen you... | Advanced | 26 | Hand weights (optional), stability ball (optional) |
| Core Training - Basic | Basic core exercises using a stability ball. | Beginner | 15 | Stability or fitness ball |
| Core Training - Beginner | A set of beginner exercises intended to strengthen... | Beginner | 8 | None |
| Core Training - Intermediate | A more challenging set of exercises intended to st... | Intermediate | 10 | None |
| Intermediate Abs | An intermediate-level workout targeted at your abd... | Intermediate | 15 | Mat |
| Medicine Ball 1 | Learn how to use the medicine ball for a total bod... | Intermediate & Advanced | 10 | Medicine ball, mat |
| Medicine Ball 2 | An advanced level class using the medicine ball. T... | Advanced | 15 | Medicine ball, mat |
| Six-Pack Abs | A high-rep, high-intensity workout focused on stre... | Beginner & Intermediate | 15 | None |
| Six-Pack Abs 2 | An advanced, high-intensity workout focused on str... | Intermediate & Advanced | 10 | None |
| Specialty Abs - The Plank | Learn about an effective technique to strengthen y... | Beginner | 3 | None |
| Total Abs & Core | A comprehensive workout focused on strengthening t... | Intermediate & Advanced | 10 | None |