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Active Living / Fit Over 55 Workouts - Online Fitness Classes
The Active Living / Fit Over 55 series of workouts are geared towards individuals over the age of 55 that want to maintain a healthy lifestyle and remain active.
List of Active Living / Fit Over 55 Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| Active Living - Beginner Aerobics | A beginner, low-impact cardio class for anyone wit... | Beginner | 20 | None |
| Active Living - Beginner Strength | A beginner-to-intermediate level strength class ta... | Beginner | 20 | Hand Weights |
| Back & Shoulder Stretch with Foam Roller | A set of back and shoulder stretching & relaxation... | Beginner | 6 | Foam Roller |
| Functional Fitness - Bend and Reach | Functional fitness is about training the body to b... | Beginner | 5 | Stability Ball (optional) |
| Functional Fitness - Lateral Movement | Functional fitness is about training the body to b... | Beginner | 5 | Chair (optionanl), Stability Ball (optional) |
| Functional Fitness - Leg Power | Functional fitness is about training the body to b... | Beginner | 5 | Chair, Stability Ball (optional) |
| Functional Fitness - Push and Pull | Functional fitness is about training the body to b... | Beginner | 7 | Chair, Stability Ball (optional) |
| Functional Fitness - Spinal and Hip Rotation | Functional fitness is about training the body to b... | Beginner | 5 | Stability Ball, chair (optional) |
| Introduction to Functional Fitness | So what is "Functional Fitness"? It is about trai... | Beginner | 2 | None |
| Lower Body Stretch | A series of stretching & relaxation exercises focu... | Beginner | 10 | None |
| Lower Body Stretch with Foam Roller | A flexibility training class that focuses on the l... | Beginner, Intermediate & Advanced | 10 | Foam Roller |
| Seated Cardio | A seated cardio conditioning class for anyone with... | Beginner | 25 | Chair or Stability Ball |
| Total Body Stretch | A series of total body stretching & relaxation exe... | Beginner | 10 | None |
| Total Body Stretch 2 | A series of total body stretching & relaxation exe... | Beginner | 13 | None |
| Total Body Stretch with Fitness Ball | Another in our series of total body stretching & r... | Beginner | 6 | Fitness ball |
| Upper Body Stretch | A series of stretching & relaxation exercises focu... | Beginner | 6 | None |
| Walk Aerobics 3 | Get your heart rate moving in this low-impact clas... | Beginner | 35 | None |