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Advanced Workouts - Online Fitness Classes
These Advanced Workouts contain some of our most intense classes. The classes are geared towards individuals that have already been through our Beginner and Intermediate classes or are already extremely active and healthy.
List of Advanced Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| Advanced Abs | Effective and challenging abdominal strengthening.… | Intermediate & Advanced | 15 | Mat |
| Advanced Boot Camp | An advanced class that combines highly challenging… | Advanced | 30 | None |
| Advanced Boot Camp 2 | An intense set of highly challenging strength and … | Advanced | 30 | None |
| Advanced Fitness Ball 1 | More challenging exercises on the fitness ball.… | Advanced | 15 | Fitness ball, hand weights |
| Advanced Fitness Ball 2 | The third and most advanced in our series of fitne… | Advanced | 30 | Fitness ball, mat |
| Advanced Med Ball 1 | An advanced level class using the medicine ball. T… | Advanced | 15 | Med Ball, Matt |
| Advanced Pilates - Long Form | A longer advanced Pilates workout designed to stre… | Advanced | 15 | None |
| Advanced Pilates - Short Form | A short (but advanced!) Pilates workout designed t… | Advanced | 10 | None |
| Advanced Step | Super fun for the advanced "stepper".… | Advanced | 30 | Step |
| Advanced Step 2 | An advanced step routine that is both fun as well … | Advanced | 23 | Step |
| Advanced Step 3 | An advanced step class that will get your heart pu… | Advanced | 27 | Step |
| Advanced Total Body with Stability Ball | A total body workout focused on strengthening musc… | Advanced | 30 | Stability Ball, hand weights |
| Body Sculpt 3 | Advanced strength exercises targeting all major mu… | Advanced | 20 | Hand weights |
| Body Sculpt 4 | Advanced strength exercises targeting all major mu… | Advanced | 42 | Hand weights, Step |
| Bosu Cardio | This cardio class incorporates the BOSU Ballance T… | Beginner, Intermediate & Advanced | 19 | Bosu, mat |
| Bosu Cardio 2 | A continuation of our BOSU Ballance Trainer series… | Intermediate & Advanced | 34 | Bosu, mat |
| Bosu Strength | This strength class incorporates the BOSU Ballance… | Beginner, Intermediate & Advanced | 37 | Bosu, mat |
| Callanetics - Abs | Callenetics exercises focused on the abdominals.… | Beginner, Intermediate & Advanced | 10 | Mat |
| Cardio Cool Down 2 | Combines tai-chi, yoga, and dance to bring heart r… | Intermediate & Advanced | 5 | Mat |
| Cardio Dance | Ready for something different? Get a great cardio… | Advanced | 33 | None |
| Cardio Kickbox 2 | High-energy class combining kick box with high imp… | Advanced | 30 | None |
| Cardio Striptease | This fun and sexy dance class will get you moving!… | Beginner, Intermediate & Advanced | 27 | None |
| Circuit Training 2 | Very challenging continuous flow of cardio and str… | Advanced | 30 | Mat, step, hand weights |
| Core Training - Balance | Ready to try something different to strengthen you… | Advanced | 26 | Hand weights (optional), stability ball (optional) |
| Corrective Training - Lower Back | A series of exercises designed to relieve and stre… | Beginner, Intermediate & Advanced | 10 | None |
| Golf Conditioning | A strength class that focuses on training the musc… | Beginner, Intermediate & Advanced | 15 | Resistance bands, mat |
| Head & Heart Balance | These are exercises designed to balance your head … | Intermediate & Advanced | 10 | None |
| Hi Low Impact | High impact cardio with alternation or substitutio… | Advanced | 30 | None |
| Hi Low Impact 2 | An energetic class that combines high impact cardi… | Advanced | 20 | None |
| Hi Low Impact 3 | A challenging aerobic workout that uses high impac… | Advanced | 30 | None |
| Hi Low Interval | A challenging aerobic workout that uses high impac… | Advanced | 38 | None |
| Introduction to Callanetics | Callanetics is a gentle but effective workout whic… | Beginner, Intermediate & Advanced | 30 | Mat |
| Kundalini to Remove Negativity | A set of poses and breathing techniques focused on… | Beginner, Intermediate & Advanced | 20 | None |
| Kundalini Yoga 2 | Slightly more challenging poses and breathing tech… | Intermediate & Advanced | 20 | Yoga mat |
| Lower Body 2 | Most challenging exercises targeting the lower bod… | Intermediate & Advanced | 20 | Mat, bands |
| Lower Body Stretch with Foam Roller | A flexibility training class that focuses on the l… | Beginner, Intermediate & Advanced | 10 | Foam Roller |
| Medicine Ball 1 | Learn how to use the medicine ball for a total bod… | Intermediate & Advanced | 10 | Medicine ball, mat |
| Medicine Ball 2 | An advanced level class using the medicine ball. T… | Advanced | 15 | Medicine ball, mat |
| Meditation | Guided meditation.… | Intermediate & Advanced | 20 | Yoga mat |
| Office Yoga | De-stress and re-energize with this quick yoga ser… | Beginner, Intermediate & Advanced | 15 | Chair |
| Pilates 2 | Slightly more challenging Pilates mat exercises.… | Intermediate & Advanced | 30 | Pilates or yoga mat |
| Pilates 3 | Most challenging Pilates mat sequence.… | Intermediate & Advanced | 30 | Pilates or yoga mat |
| Pilates Flow 3 | The third in our series of Pilates flow workouts. … | Advanced | 33 | Pilates or yoga mat |
| Power Ride | Very challenging ride using high resistance and sp… | Advanced | 20 | Indoor cycle |
| Power Sculpt 2 | A very targeted total body workout that combines t… | Advanced | 20 | Hand weights, step, resistance tube (optional) |
| Power Sculpt 3 | Another in our series of very targeted total body … | Advanced | 45 | Hand weights (optional: use 2 sets of hand weights - one lighter & one heavier) |
| Power Yoga | Yoga poses linked together in a flow of breath & m… | Intermediate & Advanced | 25 | Yoga mat |
| Relaxation 2 | Guided relaxation utilizing some imagery.… | Intermediate & Advanced | 12 | Mat, blanket, or pillow |
| Roller Abs | Effective and challenging abdominal strengthening … | Advanced | 8 | Foam roller |
| Roller Stretch | A stretch class that focuses on the back and legs … | Beginner, Intermediate & Advanced | 11 | Foam roller |
| Sat Kriya meditation | This is a special exercise and meditation in one. … | Beginner, Intermediate & Advanced | 8 | None |
| Six-Pack Abs 2 | An advanced, high-intensity workout focused on str… | Intermediate & Advanced | 10 | None |
| Ski Conditioning | A strength class that focuses on training the musc… | Intermediate & Advanced | 15 | Mat, step, hand weights, weight plates (or 2 books of equal size) |
| Stability Ball Training | Learn how to use the stability ball for core and t… | Intermediate & Advanced | 15 | Stability ball |
| Tattva Meditation | This meditation will take you beyond stress and th… | Beginner, Intermediate & Advanced | 8 | None |
| Tennis Conditioning | A conditioning class focused on stabilizing and st… | Intermediate & Advanced | 15 | Hand weights (optional) |
| Total Abs & Core | A comprehensive workout focused on strengthening t… | Intermediate & Advanced | 10 | None |
| Total Abs & Core 2 | A comprehensive workout focused on strengthening t… | Intermediate & Advanced | 10 | None |
| Total Body Weights | A total body workout focused on strengthening musc… | Beginner, Intermediate & Advanced | 20 | Step, hand weights (optional) |
| Urban Cardio Dance 1 | Ready to try something new? Let your inner self g… | Intermediate & Advanced | 40 | None |
| Yoga for Strength | A series of Yoga movements designed to increase st… | Advanced | 42 | None |