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Aerobics/Cardio Workouts - Online Fitness Classes
Our Aerobics/Cardio classes are meant to build a strong and healthy cardiovascular system - meaning your heart and lungs!
List of Aerobics/Cardio Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| Advanced Boot Camp | An advanced class that combines highly challenging… | Advanced | 30 | None |
| Advanced Boot Camp 2 | An intense set of highly challenging strength and … | Advanced | 30 | None |
| Beginner Low Impact | An easy-to-follow low impact aerobics class.… | Beginner | 20 | None |
| Beginner Low Impact 2 | A slightly more advanced follow-on to our original… | Beginner & Intermediate | 30 | None |
| Beginner Low Impact 3 | Get a good cardio workout in another in our series… | Beginner | 30 | None |
| Bosu Cardio | This cardio class incorporates the BOSU Ballance T… | Beginner, Intermediate & Advanced | 19 | Bosu, mat |
| Bosu Cardio 2 | A continuation of our BOSU Ballance Trainer series… | Intermediate & Advanced | 34 | Bosu, mat |
| Cardio Dance | Ready for something different? Get a great cardio… | Advanced | 33 | None |
| Cardio Dance 2 | Get a great cardio workout while also strengthenin… | Intermediate | 35 | None |
| Circuit Training | Fast moving, continuous flow of cardio and strengt… | Intermediate | 27 | Mat, step, hand weights (optional: use 2 sets of hand weights - one lighter & one heavier) |
| Circuit Training 2 | Very challenging continuous flow of cardio and str… | Advanced | 30 | Mat, step, hand weights |
| Hi Low Impact | High impact cardio with alternation or substitutio… | Advanced | 30 | None |
| Hi Low Impact 2 | An energetic class that combines high impact cardi… | Advanced | 20 | None |
| Hi Low Impact 3 | A challenging aerobic workout that uses high impac… | Advanced | 30 | None |
| Hi Low Interval | A challenging aerobic workout that uses high impac… | Advanced | 38 | None |
| Seated Cardio | A seated cardio conditioning class for anyone with… | Beginner | 25 | Chair or Stability Ball |
| Walk Aerobics 1 | A series of simple, uncomplicated steps designed t… | Beginner | 15 | None |
| Walk Aerobics 2 | A series of simple, uncomplicated steps designed t… | Intermediate | 15 | Hand weights |
| Walk Aerobics 3 | Get your heart rate moving in this low-impact clas… | Beginner | 35 | None |
| Walk and Sculpt | A low-impact class containing basic walk movements… | Beginner | 44 | Hand weights |
| Walk and Sculpt 2 | A low-impact class containing basic walk movements… | Beginner | 40 | Hand weights |