Featured Preview - Walk Aerobics 3
To hear this video, Right-click the video during playback, select Volume, then select Mute.
View our Entire Selection
Click Here...
Aerobics/Cardio Workouts - Online Fitness Classes
Our Aerobics/Cardio classes are meant to build a strong and healthy cardiovascular system - meaning your heart and lungs!
List of Aerobics/Cardio Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| Advanced Boot Camp | An advanced class that combines highly challenging... | Advanced | 30 | None |
| Advanced Boot Camp 2 | An intense set of highly challenging strength and ... | Advanced | 30 | None |
| Beginner Low Impact | An easy-to-follow low impact aerobics class. | Beginner | 20 | None |
| Beginner Low Impact 2 | A slightly more advanced follow-on to our original... | Beginner & Intermediate | 30 | None |
| Beginner Low Impact 3 | Get a good cardio workout in another in our series... | Beginner | 30 | None |
| Circuit Training | Fast moving, continuous flow of cardio and strengt... | Intermediate | 27 | Mat, step, hand weights (optional: use 2 sets of hand weights - one lighter & one heavier) |
| Circuit Training 2 | Very challenging continuous flow of cardio and str... | Advanced | 30 | Mat, step, hand weights |
| Hi Low Impact | High impact cardio with alternation or substitutio... | Advanced | 30 | None |
| Hi Low Impact 2 | An energetic class that combines high impact cardi... | Advanced | 20 | None |
| Hi Low Impact 3 | A challenging aerobic workout that uses high impac... | Advanced | 30 | None |
| Seated Cardio | A seated cardio conditioning class for anyone with... | Beginner | 25 | Chair or Stability Ball |
| Walk Aerobics 1 | A series of simple, uncomplicated steps designed t... | Beginner | 15 | None |
| Walk Aerobics 2 | A series of simple, uncomplicated steps designed t... | Intermediate | 15 | Hand weights |
| Walk Aerobics 3 | Get your heart rate moving in this low-impact clas... | Beginner | 35 | None |