Featured Preview - Gentle Warm Up
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Agnes Greco Workouts - Online Fitness Classes
Agnes has had an amazing career in fitness that spans more than 20 years. She has several national certifications in both Personal Training and Fitness Instruction. She teaches Kinesiology at Houston-Tillotson College. As you will see in our Senior Fitness classes, Agnes truly understands the importance of fitness for seniors and the issues that affect them. Because of Agnes’ tremendous patience and love for teaching, even the most inexperienced clients learn not just how to exercise correctly, but how to love it and make it a lifestyle.
Certified Instructors
All of DemandSports' instructors are professionally trained and certified. You can find out more about all of our instructors by visiting our Instructors page.
List of Agnes Greco's Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| Active Living - Arthritis - Lower Body | Get ready for our innovative active living program… | Beginner | 18 | Chair |
| Active Living - Arthritis - Upper Body | Get ready for our innovative active living program… | Beginner | 20 | Chair |
| Active Living - Beginner Aerobics | A beginner, low-impact cardio class for anyone wit… | Beginner | 20 | None |
| Active Living - Beginner Strength | A beginner-to-intermediate level strength class ta… | Beginner | 20 | Hand Weights |
| Gentle Aerobics | Ideal cardio class for anyone with limited mobilit… | Beginner | 20 | None |
| Gentle Strength | Ideal for anyone just starting or with limited str… | Beginner | 20 | Chair, hand weights, stepping stool |
| Gentle Stretch | Gentle cardio or strength cool-down which can also… | Beginner | 10 | Mat, chair |
| Gentle Warm Up | An easier and more basic warm up for gentle classe… | Beginner | 7 | None |