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ALL Workouts - Online Fitness Classes
This is a comprehensive list of all of DemandSports' online fitness videos.
We now have over 267 Online Fitness Videos availale for our members!!
List of ALL of our Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| 5 Minute Abs | A very targeted 5-minute strength class that focus… | Beginner | 5 | None |
| 5 Minute Abs 2 | A more advanced 5-minute strength class that focus… | Beginner | 5 | None |
| 5 Minute Arms | A very targeted 5-minute strength class that focus… | Beginner | 5 | Hand weights |
| 5 Minute Back | A very targeted 5-minute strength class that focus… | Beginner | 5 | Hand weights, stability ball |
| 5 Minute Chest | A very targeted 5-minute strength class that focus… | Beginner | 5 | Hand weights, stability ball |
| 5 Minute Glutes | A very targeted 5-minute strength class that focus… | Beginner | 5 | None |
| 5 Minute Legs | A very targeted 5-minute strength class that focus… | Beginner | 5 | Hand weights |
| 5 Minute Medicine Ball | A very targeted 5-minute strength class that uses … | Beginner | 8 | Medicine ball |
| 5 Minute Obliques | A very targeted strength class that focuses on the… | Beginner | 8 | None |
| 5 Minute Shoulder & Neck | A very targeted 5-minute strength class that focus… | Beginner | 5 | Hand weights |
| 5 Minute Stability Ball | A very targeted 5-minute strength class that uses … | Intermediate | 6 | Stability ball |
| 5 Minute Upper and Lower Body | This strength training class is designed to give y… | Beginner | 8 | Hand weights |
| 5 Minute Upper Body | A very targeted 5-minute strength class that focus… | Beginner | 6 | Hand weights |
| Active Living - Arthritis - Lower Body | Get ready for our innovative active living program… | Beginner | 18 | Chair |
| Active Living - Arthritis - Upper Body | Get ready for our innovative active living program… | Beginner | 20 | Chair |
| Active Living - Beginner Aerobics | A beginner, low-impact cardio class for anyone wit… | Beginner | 20 | None |
| Active Living - Beginner Strength | A beginner-to-intermediate level strength class ta… | Beginner | 20 | Hand Weights |
| Adaptive Seated Yoga 1 | Adaptive yoga modifies traditional yoga poses for … | Beginner | 20 | Chair |
| Adaptive Seated Yoga 2 | Adaptive yoga modifies traditional yoga poses for … | Beginner | 20 | Chair |
| Advanced Abs | Effective and challenging abdominal strengthening.… | Intermediate & Advanced | 15 | Mat |
| Advanced Boot Camp | An advanced class that combines highly challenging… | Advanced | 30 | None |
| Advanced Boot Camp 2 | An intense set of highly challenging strength and … | Advanced | 30 | None |
| Advanced Fitness Ball 1 | More challenging exercises on the fitness ball.… | Advanced | 15 | Fitness ball, hand weights |
| Advanced Fitness Ball 2 | The third and most advanced in our series of fitne… | Advanced | 30 | Fitness ball, mat |
| Advanced Med Ball 1 | An advanced level class using the medicine ball. T… | Advanced | 15 | Med Ball, Matt |
| Advanced Pilates - Long Form | A longer advanced Pilates workout designed to stre… | Advanced | 15 | None |
| Advanced Pilates - Short Form | A short (but advanced!) Pilates workout designed t… | Advanced | 10 | None |
| Advanced Step | Super fun for the advanced "stepper".… | Advanced | 30 | Step |
| Advanced Step 2 | An advanced step routine that is both fun as well … | Advanced | 23 | Step |
| Advanced Step 3 | An advanced step class that will get your heart pu… | Advanced | 27 | Step |
| Advanced Total Body with Stability Ball | A total body workout focused on strengthening musc… | Advanced | 30 | Stability Ball, hand weights |
| Arms-on-Demand | Intermediate-level upper body workout that focuses… | Intermediate | 15 | Hand weights |
| Back & Shoulder Stretch with Foam Roller | A set of back and shoulder stretching & relaxation… | Beginner | 6 | Foam Roller |
| Ballet Arms and Legs | Strengthen your arms and legs using ballet posture… | Intermediate | 45 | Mat, Hand weights, Step (optional) |
| Ballet Basics | Basic ballet bar moves that focus on balance and s… | Beginner | 44 | Chair |
| Ballet Fitness 1 | Fitness class inspired by ballet focusing on core … | Beginner | 20 | Chair |
| Ballet Fitness Warm Up | Learn the foundation positions for Ballet Fitness.… | Beginner | 10 | Chair |
| Basic Pilates | A dynamic Pilates workshop that focuses on proper … | Beginner & Intermediate | 35 | Pilates or yoga mat |
| Beginner Abs | A very simple and effective routine to strengthen … | Beginner | 5 | Mat |
| Beginner Abs 2 | Basic abdominal workout with slightly challenging … | Beginner | 12 | None |
| Beginner Abs 3 | Another in our series of beginner-level abdominal … | Beginner | 10 | None |
| Beginner Abs 5 | Another in our series of beginner-level abdominal … | Beginner | 5 | None |
| Beginner Arms | A beginner-level workout that focuses mainly on st… | Beginner | 10 | Stability ball, hand weights |
| Beginner Fitness Ball 1 | Learn how to use the fitness ball to get a total b… | Beginner | 20 | Fitness or stability ball |
| Beginner Fitness Ball 2 | Work out all your major muscle groups with this fi… | Beginner | 15 | Fitness or stability ball |
| Beginner Legs | A beginner-level workout that focuses mainly on st… | Beginner | 13 | Hand weights (optional) |
| Beginner Low Impact | An easy-to-follow low impact aerobics class.… | Beginner | 20 | None |
| Beginner Low Impact 2 | A slightly more advanced follow-on to our original… | Beginner & Intermediate | 30 | None |
| Beginner Low Impact 3 | Get a good cardio workout in another in our series… | Beginner | 30 | None |
| Beginner Pilates - Full Mat Workout | A full Pilates workout designed for the strong beg… | Beginner & Intermediate | 27 | None |
| Beginner Pilates - Long Form | A longer Pilates workout designed to strengthen yo… | Beginner | 18 | None |
| Beginner Pilates - Short Form | A quick Pilates workout designed to strengthen you… | Beginner | 9 | None |
| Beginner Step | Fun and easy introduction to step fitness that wil… | Beginner | 20 | Step |
| Beginner Step 2 | A beginner step fitness class that is a great work… | Beginner | 30 | Step |
| Beginner Yoga | Introductory course to basic yoga poses.… | Beginner | 30 | Yoga mat, blanket, chair |
| Beginner Yoga 2 | Beginner class that teaches basic yoga poses.… | Beginner | 35 | Yoga mat, strap (or belt), blanket (optional) |
| Beginner Yoga 3 | Beginner class that teaches basic yoga poses.… | Beginner | 35 | Yoga mat |
| Beginner Yoga 4 | Take the mystery out of yoga in this class that wi… | Beginner | 35 | Yoga mat |
| Belly Dance Basics | Get started with belly dance by learning about som… | Beginner | 15 | None |
| Body Sculpt 1 | Basic strength exercises targeting all major muscl… | Beginner | 35 | Hand weights |
| Body Sculpt 2 | A more challenging way to work all major muscle gr… | Intermediate | 40 | Hand weights |
| Body Sculpt 3 | Advanced strength exercises targeting all major mu… | Advanced | 20 | Hand weights |
| Body Sculpt 4 | Advanced strength exercises targeting all major mu… | Advanced | 42 | Hand weights, Step |
| Body Weight Only Strength | Strengthen your entire body in this strength class… | Beginner | 30 | None |
| Bosu Cardio | This cardio class incorporates the BOSU Ballance T… | Beginner, Intermediate & Advanced | 19 | Bosu, mat |
| Bosu Cardio 2 | A continuation of our BOSU Ballance Trainer series… | Intermediate & Advanced | 34 | Bosu, mat |
| Bosu Strength | This strength class incorporates the BOSU Ballance… | Beginner, Intermediate & Advanced | 37 | Bosu, mat |
| Bosu Upper Body | Challenge your upper body using the BOSU trainer.… | Intermediate | 34 | Bosu, hand weights |
| Butt Blaster | Intermediate-level lower body workout designed to … | Intermediate | 12 | None |
| Callanetics - Abs | Callenetics exercises focused on the abdominals.… | Beginner, Intermediate & Advanced | 10 | Mat |
| Cardio Cool Down 1 | Combination of slow movement and stretch to bring … | Beginner | 10 | Mat |
| Cardio Cool Down 2 | Combines tai-chi, yoga, and dance to bring heart r… | Intermediate & Advanced | 5 | Mat |
| Cardio Dance | Ready for something different? Get a great cardio… | Advanced | 33 | None |
| Cardio Dance 2 | Get a great cardio workout while also strengthenin… | Intermediate | 35 | None |
| Cardio Funk 1 | Now that you've taken the Introduction to Cardio F… | Intermediate | 35 | None |
| Cardio Jazz 1 | Ready for some more fun? This beginner-to-interme… | Beginner & Intermediate | 30 | None |
| Cardio Kickbox 1 | A fun and energetic cardio class incorporating kic… | Intermediate | 30 | None |
| Cardio Kickbox 2 | High-energy class combining kick box with high imp… | Advanced | 30 | None |
| Cardio Kickbox 3 | Another in our series of fun and energetic cardio … | Intermediate | 30 | None |
| Cardio Kickbox 4 | High-energy cardio class combining kick boxing wit… | Intermediate | 35 | None |
| Cardio Kickbox 5 | Another in our series of fun and energetic cardio … | Intermediate | 30 | None |
| Cardio Kickbox 6 | Ready for some more kicks & punches? Be prepared … | Intermediate | 22 | None |
| Cardio Kickbox 7 | Ready for some more kicks & punches? Be prepared … | Intermediate | 50 | None |
| Cardio Salsa 1 | Ready for something different? Get a great cardio… | Intermediate | 45 | None |
| Cardio Striptease | This fun and sexy dance class will get you moving!… | Beginner, Intermediate & Advanced | 27 | None |
| Circuit Training | Fast moving, continuous flow of cardio and strengt… | Intermediate | 27 | Mat, step, hand weights (optional: use 2 sets of hand weights - one lighter & one heavier) |
| Circuit Training 2 | Very challenging continuous flow of cardio and str… | Advanced | 30 | Mat, step, hand weights |
| Core Training - Balance | Ready to try something different to strengthen you… | Advanced | 26 | Hand weights (optional), stability ball (optional) |
| Core Training - Basic | Basic core exercises using a stability ball.… | Beginner | 15 | Stability or fitness ball |
| Core Training - Beginner | A set of beginner exercises intended to strengthen… | Beginner | 8 | None |
| Core Training - Intermediate | A more challenging set of exercises intended to st… | Intermediate | 10 | None |
| Corrective Training - Lower Back | A series of exercises designed to relieve and stre… | Beginner, Intermediate & Advanced | 10 | None |
| Corrective Training - Neck | Corrective training techniques for the neck and up… | Beginner | 10 | Chair |
| Corrective Training - Shoulders | Corrective training techniques for the shoulder an… | Beginner | 15 | Hand weights, resistance band (or broom handle) |
| Corrective Training - Stress Relief | Corrective training techniques intended to relieve… | Beginner | 15 | Chair |
| Corrective Training - Wrists (Carpal Tunnel) | Corrective training techniques for the muscles and… | Beginner | 10 | Chair |
| Corrective Training for Computer Geeks | Corrective training techniques for people who spen… | Beginner | 15 | Chair, hand weights (optional) |
| First Ride Cycle | Discover the fun and calorie burn of indoor cyclin… | Beginner | 20 | Indoor cycle |
| Fit over Forty - Low Impact Aerobics | A low-impact aerobics class ideal for anyone looki… | Beginner | 20 | None |
| Fit over Forty - Strength | A total body workout that focuses on weight-bearin… | Beginner | 20 | Chair, hand weights |
| Functional Fitness - Bend and Reach | Functional fitness is about training the body to b… | Beginner | 5 | Stability Ball (optional) |
| Functional Fitness - Lateral Movement | Functional fitness is about training the body to b… | Beginner | 5 | Chair (optionanl), Stability Ball (optional) |
| Functional Fitness - Leg Power | Functional fitness is about training the body to b… | Beginner | 5 | Chair, Stability Ball (optional) |
| Functional Fitness - Push and Pull | Functional fitness is about training the body to b… | Beginner | 7 | Chair, Stability Ball (optional) |
| Functional Fitness - Spinal and Hip Rotation | Functional fitness is about training the body to b… | Beginner | 5 | Stability Ball, chair (optional) |
| Gentle Aerobics | Ideal cardio class for anyone with limited mobilit… | Beginner | 20 | None |
| Gentle Strength | Ideal for anyone just starting or with limited str… | Beginner | 20 | Chair, hand weights, stepping stool |
| Gentle Stretch | Gentle cardio or strength cool-down which can also… | Beginner | 10 | Mat, chair |
| Gentle Warm Up | An easier and more basic warm up for gentle classe… | Beginner | 7 | None |
| Gentle Yoga | Builds on beginner yoga by adding and linking pose… | Beginner | 30 | Yoga mat, strap (or belt) |
| Getting Started | How to start a fun, effective, and productive fitn… | Education | 7 | None |
| Getting Started | How to start a fun, effective, and productive fitn… | Education | 7 | None |
| Golf Conditioning | A strength class that focuses on training the musc… | Beginner, Intermediate & Advanced | 15 | Resistance bands, mat |
| Hatha Yoga 1 | Join us in this introductory Hatha Yoga class wher… | Beginner | 40 | Yoga mat |
| Head & Heart Balance | These are exercises designed to balance your head … | Intermediate & Advanced | 10 | None |
| Heavyweight Cool Down | Soothing relaxation and meditation to follow heavy… | Heavyweight | 15 | Mat |
| Heavyweight Warm Up 1 | Preparation for heavyweight yoga.… | Heavyweight | 35 | Mat |
| Heavyweight Warm Up 2 | Preparation for heavyweight yoga using a chair.… | Heavyweight | 20 | Chair |
| Heavyweight Warm Up Sun Salutations | Stretching and warm up postures used in sun saluta… | Beginner | 20 | Chair, Yoga Blocks |
| Heavyweight Yoga Poses 1 | Series of yoga poses designed for participants 50+… | Heavyweight | 20 | Mat |
| Heavyweight Yoga Poses 2 | Continuation of yoga poses designed for participan… | Heavyweight | 20 | Mat |
| Heavyweight Yoga Poses 3 - The Flip Side | Learn about 3 new yoga poses in the continuation o… | Heavyweight | 20 | Mat |
| Heavyweight Yoga Poses 4 - A Fine Balance | Learn about a set of yoga balance poses in the con… | Heavyweight | 20 | Mat |
| Hi Low Impact | High impact cardio with alternation or substitutio… | Advanced | 30 | None |
| Hi Low Impact 2 | An energetic class that combines high impact cardi… | Advanced | 20 | None |
| Hi Low Impact 3 | A challenging aerobic workout that uses high impac… | Advanced | 30 | None |
| Hi Low Interval | A challenging aerobic workout that uses high impac… | Advanced | 38 | None |
| Hills & Valley Ride | Hill climbs followed by runs make this class chall… | Intermediate | 30 | Indoor cycle |
| Hip Stretch & Release | A series of stretching exercises focused on the hi… | Intermediate | 7 | Mat |
| Intermediate Abs | An intermediate-level workout targeted at your abd… | Intermediate | 15 | Mat |
| Intermediate Fitness Ball 1 | Get a total body workout with another in our serie… | Intermediate | 20 | Fitness ball |
| Intermediate Step | A more challenging step class for those looking fo… | Intermediate | 32 | Step |
| Intermediate Step - Circuit | This intermediate-level step class incorporates an… | Intermediate | 45 | Step, hand weights |
| Intermediate Step 2 | An intermediate-level step class for those looking… | Intermediate | 40 | Step |
| Intermediate Step 3 | An intermediate-level step class for those looking… | Intermediate | 30 | Step |
| Introduction to Belly Dancing | Ready for a fun form of exercise? Learn about bel… | Beginner | 20 | None |
| Introduction to Callanetics | Callanetics is a gentle but effective workout whic… | Beginner, Intermediate & Advanced | 30 | Mat |
| Introduction to Cardio Funk | Ready for a fun form of exercise? Learn about car… | Beginner | 10 | None |
| Introduction to Functional Fitness | So what is "Functional Fitness"? It is about trai… | Beginner | 2 | None |
| Introduction to Mommy & Me | Learn about the DemandSports Mommy & Me series - a… | Prenatal/Postnatal | 5 | None |
| Introduction to Personal Protection | Safety and personal protection are important topic… | Education | 4 | None |
| Introduction to Step Aerobics | Step aerobics is an excellent cardio workout that … | Beginner | 20 | Step |
| Introduction to Tai Chi | Introduction to this antient Chinese martial art f… | Beginner | 2 | None |
| Introduction to Tai Chi Breathing | Introduction to proper Tai Chi breathing technique… | Beginner | 3 | None |
| Kettlebell 1 | Strengthen your entire body in this strength class… | Beginner | 24 | Kettlebell |
| Kettlebell 2 | Strengthen your entire body in this strength class… | Beginner | 20 | Kettlebell, Jump Rope (optional) |
| Kettlebell 3 | Kettlebell 3 uses a push - pull series to give you… | Beginner & Intermediate | 14 | Kettlebell |
| Krav Maga Lesson 1 | This Krav Maga lesson covers the fundamentals incl… | Beginner | 29 | None |
| Kundalini to Remove Negativity | A set of poses and breathing techniques focused on… | Beginner, Intermediate & Advanced | 20 | None |
| Kundalini Yoga 1 | Introduction to this energizing style of yoga.… | Beginner | 20 | Yoga mat |
| Kundalini Yoga 2 | Slightly more challenging poses and breathing tech… | Intermediate & Advanced | 20 | Yoga mat |
| Legs-on-Demand | Beginner-level lower body workout focused entirely… | Beginner | 15 | Yoga mat |
| Lower Body | Exercises targeting the legs, hips, and gluteal mu… | Beginner | 15 | Stability ball, mat |
| Lower Body 1 | More challenging exercises targeting the lower bod… | Beginner & Intermediate | 15 | Resistance band |
| Lower Body 2 | Most challenging exercises targeting the lower bod… | Intermediate & Advanced | 20 | Mat, bands |
| Lower Body Stretch | A series of stretching & relaxation exercises focu… | Beginner | 10 | None |
| Lower Body Stretch with Foam Roller | A flexibility training class that focuses on the l… | Beginner, Intermediate & Advanced | 10 | Foam Roller |
| Medicine Ball 1 | Learn how to use the medicine ball for a total bod… | Intermediate & Advanced | 10 | Medicine ball, mat |
| Medicine Ball 2 | An advanced level class using the medicine ball. T… | Advanced | 15 | Medicine ball, mat |
| Meditation | Guided meditation.… | Intermediate & Advanced | 20 | Yoga mat |
| Meditation to Relieve Tension | A chanting meditation designed to relieve tension,… | Beginner | 8 | None |
| Mommy & Me Cardio | A set of cardio exercises designed with both mothe… | Prenatal/Postnatal | 15 | Support harness (for baby!) |
| Mommy & Me Strength | A set of strength exercises designed with both mot… | Prenatal/Postnatal | 13 | Fitness ball |
| Mommy & Me Stretch | A set of stretching exercises designed with both m… | Prenatal/Postnatal | 7 | None |
| Obesity - The Road to Recovery | Inspiring talk about coming to terms with obesity.… | Heavyweight | 7 | None |
| Office Stretch | A series of stretching & relaxation exercises desi… | Beginner | 10 | Chair |
| Office Yoga | De-stress and re-energize with this quick yoga ser… | Beginner, Intermediate & Advanced | 15 | Chair |
| Overcoming Postnatal Challenges | Learn the facts behind overcoming the physical and… | Prenatal/Postnatal | 12 | None |
| Overcoming Postnatal Challenges | Learn the facts behind overcoming the physical and… | Prenatal/Postnatal | 12 | None |
| Personal Protection | This is the first in a series of self-defense clas… | Education | 20 | None |
| Pilates 1 | Basic Pilates mat exercises.… | Beginner | 25 | Pilates or yoga mat |
| Pilates 2 | Slightly more challenging Pilates mat exercises.… | Intermediate & Advanced | 30 | Pilates or yoga mat |
| Pilates 3 | Most challenging Pilates mat sequence.… | Intermediate & Advanced | 30 | Pilates or yoga mat |
| Pilates Flow 1 | A complete Pilates workout that builds on the tech… | Intermediate | 17 | Pilates or yoga mat |
| Pilates Flow 2 | The second in our series of Pilates flow workouts.… | Intermediate | 10 | Pilates or yoga mat |
| Pilates Flow 3 | The third in our series of Pilates flow workouts. … | Advanced | 33 | Pilates or yoga mat |
| Pilates Warm Up & Principles | Learn about Pilates training and warm up for class… | Beginner | 10 | Pilates or yoga mat |
| Pilates Yoga Fusion 2 | An effective fusion of two popular workouts. Warm… | Beginner | 24 | Mat |
| Pilates Yoga Fusion 3 | An effective fusion of two popular workouts. Warm… | Beginner | 28 | Mat |
| Postnatal Advanced Strength | A set of more advanced strength exercises to conti… | Prenatal/Postnatal | 18 | Fitness ball |
| Postnatal Advanced Strength | A set of more advanced strength exercises to conti… | Prenatal/Postnatal | 18 | Fitness ball |
| Postnatal Immediate Recovery | A set of basic exercises to help the recovery proc… | Prenatal/Postnatal | 12 | None |
| Postnatal Immediate Recovery | A set of basic exercises to help the recovery proc… | Prenatal/Postnatal | 12 | None |
| Postnatal Strength | A set of beginner strength exercises to initiate t… | Prenatal/Postnatal | 20 | Hand weights, fitness ball |
| Postnatal Strength | A set of beginner strength exercises to initiate t… | Prenatal/Postnatal | 20 | Hand weights, fitness ball |
| Postnatal Stretch | A set of stretching exercises designed to help in … | Prenatal/Postnatal | 5 | None |
| Postnatal Stretch | A set of stretching exercises designed to help in … | Prenatal/Postnatal | 5 | None |
| Power Ride | Very challenging ride using high resistance and sp… | Advanced | 20 | Indoor cycle |
| Power Sculpt | Quick and powerful total body workout that combine… | Intermediate | 15 | Hand weights, step (optional), fitness ball (optional) |
| Power Sculpt 2 | A very targeted total body workout that combines t… | Advanced | 20 | Hand weights, step, resistance tube (optional) |
| Power Sculpt 3 | Another in our series of very targeted total body … | Advanced | 45 | Hand weights (optional: use 2 sets of hand weights - one lighter & one heavier) |
| Power Yoga | Yoga poses linked together in a flow of breath & m… | Intermediate & Advanced | 25 | Yoga mat |
| Power Yoga 2 | This is a popular, flowing yoga style that builds … | Intermediate | 20 | Yoga mat |
| Prenatal Aerobics | Low impact, easy cardio class for expectant mother… | Prenatal/Postnatal | 20 | None |
| Prenatal Aerobics | Low impact, easy cardio class for expectant mother… | Prenatal/Postnatal | 20 | None |
| Prenatal Cardio with Fitness Ball | Cardio workout using the fitness ball for expectan… | Prenatal/Postnatal | 20 | Fitness ball |
| Prenatal Cardio with Fitness Ball | Cardio workout using the fitness ball for expectan… | Prenatal/Postnatal | 20 | Fitness ball |
| Prenatal Strength with Fitness Ball | Total body strength class designed to meet the nee… | Prenatal/Postnatal | 20 | Fitness ball |
| Prenatal Strength with Fitness Ball | Total body strength class designed to meet the nee… | Prenatal/Postnatal | 20 | Fitness ball |
| Prenatal Stretch | Stretch and cool down designed for expectant mothe… | Prenatal/Postnatal | 10 | Mat |
| Prenatal Stretch | Stretch and cool down designed for expectant mothe… | Prenatal/Postnatal | 10 | Mat |
| Prenatal Yoga | Yoga techniques for expectant mothers.… | Prenatal/Postnatal | 25 | Yoga mat |
| Prenatal Yoga | Yoga techniques for expectant mothers.… | Prenatal/Postnatal | 25 | Yoga mat |
| Relaxation 1 | A short guided relaxation/meditation segment.… | Beginner | 7 | Mat, blanket, or pillow |
| Relaxation 2 | Guided relaxation utilizing some imagery.… | Intermediate & Advanced | 12 | Mat, blanket, or pillow |
| Resistance Bands 1 | Introduction to total body resistance training usi… | Beginner | 20 | Elastic training bands |
| Resistance Bands 2 | A more challenging way to work all muscle groups u… | Intermediate | 20 | Elastic training bands |
| Resistance Bands 3 | Use this resistance bands class to strengthen and … | Intermediate | 15 | Resistance bands |
| Road Warrior - Lower Body 2 | A very targeted lower body workout that focuses on… | Intermediate | 15 | None |
| Road Warrior - Lower Body 3 | A very targeted lower body workout that focuses on… | Intermediate | 27 | Chair (optional) |
| Road Warrior - Lower Body with Bands | A very targeted lower body workout that focuses on… | Intermediate | 13 | Resistance bands |
| Road Warrior - Total Body | A very targeted total body workout that focuses on… | Intermediate | 15 | None |
| Road Warrior - Upper Body 2 | A very targeted upper body workout that focuses on… | Intermediate | 25 | Chair, hand weights (or two water bottles!) |
| Road Warrior - Upper Body with Bands | A very targeted upper body workout that focuses on… | Intermediate | 10 | Resistance bands |
| Roller Abs | Effective and challenging abdominal strengthening … | Advanced | 8 | Foam roller |
| Roller Stretch | A stretch class that focuses on the back and legs … | Beginner, Intermediate & Advanced | 11 | Foam roller |
| Running Drills | A short set of drills that can be taken before or … | Beginner & Intermediate | 5 | None |
| Sat Kriya meditation | This is a special exercise and meditation in one. … | Beginner, Intermediate & Advanced | 8 | None |
| Seated Cardio | A seated cardio conditioning class for anyone with… | Beginner | 25 | Chair or Stability Ball |
| Seated Stretch | Seated stretching & relaxation exercises.… | Beginner | 9 | Chair or Ball |
| Six-Pack Abs | A high-rep, high-intensity workout focused on stre… | Beginner & Intermediate | 15 | None |
| Six-Pack Abs 2 | An advanced, high-intensity workout focused on str… | Intermediate & Advanced | 10 | None |
| Ski Conditioning | A strength class that focuses on training the musc… | Intermediate & Advanced | 15 | Mat, step, hand weights, weight plates (or 2 books of equal size) |
| Specialty Abs - The Plank | Learn about an effective technique to strengthen y… | Beginner | 3 | None |
| Stability Ball Strength | A great strength training workout using the stabil… | Intermediate | 27 | Stability Ball, hand weights (optional) |
| Stability Ball Training | Learn how to use the stability ball for core and t… | Intermediate & Advanced | 15 | Stability ball |
| Sun Salutations | Sun Salutations are a series of yoga poses done in… | Beginner | 15 | Yoga mat |
| Tai Chi | Learn about Tai Chi - a series of gentle movements… | Beginner | 8 | None |
| Tai Chi Lesson 1 | Learn the first three moves of the series of Tai C… | Beginner | 21 | None |
| Tai Chi Lesson 2 | Learn more moves in the series of Tai Chi moves.… | Beginner | 18 | None |
| Tai Chi with Meditation | A combination of Tai Chi, a series of gentle movem… | Beginner | 15 | None |
| Tattva Meditation | This meditation will take you beyond stress and th… | Beginner, Intermediate & Advanced | 8 | None |
| Tennis Conditioning | A conditioning class focused on stabilizing and st… | Intermediate & Advanced | 15 | Hand weights (optional) |
| The Benefits of Exercise | Learn the most important benefits of exercise and … | Education | 5 | None |
| The Benefits of Prenatal Exercise | How the benefits of prenatal exercise were discove… | Prenatal/Postnatal | 7 | None |
| The Benefits of Yoga | Reasons for yoga's huge popularity in our present … | Education | 10 | None |
| The Moves of Cali Cardio | Ready for a fun form of exercise? Prepare for our… | Beginner | 15 | None |
| Total Abs & Core | A comprehensive workout focused on strengthening t… | Intermediate & Advanced | 10 | None |
| Total Abs & Core 2 | A comprehensive workout focused on strengthening t… | Intermediate & Advanced | 10 | None |
| Total Body Bands | Use this resistance bands class to strengthen and … | Intermediate | 28 | Resistance Bands, Mat, Chair |
| Total Body Stretch | A series of total body stretching & relaxation exe… | Beginner | 10 | None |
| Total Body Stretch 2 | A series of total body stretching & relaxation exe… | Beginner | 13 | None |
| Total Body Stretch with Fitness Ball | Another in our series of total body stretching & r… | Beginner | 6 | Fitness ball |
| Total Body Weights | A total body workout focused on strengthening musc… | Beginner, Intermediate & Advanced | 20 | Step, hand weights (optional) |
| Treadmill 1 | Learn how to make your treadmill workout more fun … | Beginner | 20 | Treadmill |
| Treadmill 2 | Challenging and fun intervals of changing speed an… | Intermediate | 30 | Treadmill |
| Upper Body | Beginner to intermediate-level upper body strength… | Beginner & Intermediate | 13 | Bench (or flat surface), hand weights |
| Upper Body 1 with Fitness Ball | Simple upper body muscle group strengthening.… | Beginner | 15 | Stability ball, hand weights |
| Upper Body 2 | Most challenging way to work all major upper body … | Intermediate | 20 | Mat, hand weights |
| Upper Body 2 with Fitness Ball | More challenging upper body muscle group strengthe… | Intermediate | 15 | Stability ball, hand weights |
| Upper Body Stretch | A series of stretching & relaxation exercises focu… | Beginner | 6 | None |
| Urban Cardio Dance 1 | Ready to try something new? Let your inner self g… | Intermediate & Advanced | 40 | None |
| Walk Aerobics 1 | A series of simple, uncomplicated steps designed t… | Beginner | 15 | None |
| Walk Aerobics 2 | A series of simple, uncomplicated steps designed t… | Intermediate | 15 | Hand weights |
| Walk Aerobics 3 | Get your heart rate moving in this low-impact clas… | Beginner | 35 | None |
| Walk and Sculpt | A low-impact class containing basic walk movements… | Beginner | 44 | Hand weights |
| Walk and Sculpt 2 | A low-impact class containing basic walk movements… | Beginner | 40 | Hand weights |
| Warm Up 1 | Simple, rhythmic limbering movements to prepare fo… | Beginner | 10 | None |
| Warm Up 2 | Shorter warm up which is an ideal prequel for stre… | Intermediate | 5 | None |
| Warm Up 3 | Another in our series of warm up classes that are … | Intermediate | 8 | None |
| Warm Up 4 | Another in our series of warm up classes that are … | Intermediate | 6 | None |
| Warm Up 5 | Another in our series of warm up classes. An idea… | Beginner & Intermediate | 10 | None |
| Warm Up 6 | Another in our series of warm up classes. An idea… | Beginner & Intermediate | 8 | None |
| Weight Loss Ride | A long, steady, and fun ride in the fat burning zo… | Intermediate | 40 | Indoor cycle |
| What is Kundalini Yoga | An overview of Kundalini yoga.… | Education | 10 | None |
| Yoga for Hips | A series of Yoga movements designed to open the hi… | Beginner | 37 | None |
| Yoga for Strength | A series of Yoga movements designed to increase st… | Advanced | 42 | None |