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Athletic Conditioning Workouts - Online Fitness Classes
Our Athletic Conditioning classes are geared towards sports-minded individuals that want a compliment to their current sports-related fitness regimen.
List of Athletic Conditioning Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| Golf Conditioning | A strength class that focuses on training the musc... | Beginner, Intermediate & Advanced | 15 | Resistance bands, mat |
| Running Drills | A short set of drills that can be taken before or ... | Beginner & Intermediate | 5 | None |
| Ski Conditioning | A strength class that focuses on training the musc... | Intermediate & Advanced | 15 | Mat, step, hand weights, weight plates (or 2 books of equal size) |
| Tennis Conditioning | A conditioning class focused on stabilizing and st... | Intermediate & Advanced | 15 | Hand weights (optional) |