Featured Preview - Total Body Stretch with Fitness Ball
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Balls & Bands Workouts - Online Fitness Classes
Our Balls & Bands series of workouts consist of exercises that involve resistance bands and fitness/stability balls. These workouts go from Beginner through Advanced.
List of Balls & Bands Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| Advanced Fitness Ball 1 | More challenging exercises on the fitness ball.… | Advanced | 15 | Fitness ball, hand weights |
| Advanced Fitness Ball 2 | The third and most advanced in our series of fitne… | Advanced | 30 | Fitness ball, mat |
| Advanced Med Ball 1 | An advanced level class using the medicine ball. T… | Advanced | 15 | Med Ball, Matt |
| Advanced Total Body with Stability Ball | A total body workout focused on strengthening musc… | Advanced | 30 | Stability Ball, hand weights |
| Beginner Fitness Ball 1 | Learn how to use the fitness ball to get a total b… | Beginner | 20 | Fitness or stability ball |
| Beginner Fitness Ball 2 | Work out all your major muscle groups with this fi… | Beginner | 15 | Fitness or stability ball |
| Bosu Cardio | This cardio class incorporates the BOSU Ballance T… | Beginner, Intermediate & Advanced | 19 | Bosu, mat |
| Bosu Cardio 2 | A continuation of our BOSU Ballance Trainer series… | Intermediate & Advanced | 34 | Bosu, mat |
| Bosu Strength | This strength class incorporates the BOSU Ballance… | Beginner, Intermediate & Advanced | 37 | Bosu, mat |
| Golf Conditioning | A strength class that focuses on training the musc… | Beginner, Intermediate & Advanced | 15 | Resistance bands, mat |
| Intermediate Fitness Ball 1 | Get a total body workout with another in our serie… | Intermediate | 20 | Fitness ball |
| Resistance Bands 1 | Introduction to total body resistance training usi… | Beginner | 20 | Elastic training bands |
| Resistance Bands 2 | A more challenging way to work all muscle groups u… | Intermediate | 20 | Elastic training bands |
| Resistance Bands 3 | Use this resistance bands class to strengthen and … | Intermediate | 15 | Resistance bands |
| Stability Ball Strength | A great strength training workout using the stabil… | Intermediate | 27 | Stability Ball, hand weights (optional) |
| Stability Ball Training | Learn how to use the stability ball for core and t… | Intermediate & Advanced | 15 | Stability ball |
| Total Body Bands | Use this resistance bands class to strengthen and … | Intermediate | 28 | Resistance Bands, Mat, Chair |
| Total Body Stretch with Fitness Ball | Another in our series of total body stretching & r… | Beginner | 6 | Fitness ball |