Featured Preview - What is Kundalini Yoga
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Beginner Workouts - Online Fitness Classes
Beginner workouts are geared towards individuals that are just starting a workout routine, and have not been involved in a consistent workout routine for quite some time. This is a great place to start building your core and establishing a routine. It is recommended that you start light, working out 2-3 times per week for the first 4 weeks, and then work towards 4-5 times a week for the next 1-2 months, before progressing to our Intermediate or Advanced classes.
List of Beginner Fitness Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| 5 Minute Abs | A very targeted 5-minute strength class that focus... | Beginner | 5 | None |
| 5 Minute Abs 2 | A more advanced 5-minute strength class that focus... | Beginner | 5 | None |
| 5 Minute Arms | A very targeted 5-minute strength class that focus... | Beginner | 5 | Hand weights |
| 5 Minute Back | A very targeted 5-minute strength class that focus... | Beginner | 5 | Hand weights, stability ball |
| 5 Minute Chest | A very targeted 5-minute strength class that focus... | Beginner | 5 | Hand weights, stability ball |
| 5 Minute Glutes | A very targeted 5-minute strength class that focus... | Beginner | 5 | None |
| 5 Minute Legs | A very targeted 5-minute strength class that focus... | Beginner | 5 | Hand weights |
| 5 Minute Medicine Ball | A very targeted 5-minute strength class that uses ... | Beginner | 8 | Medicine ball |
| 5 Minute Obliques | A very targeted strength class that focuses on the... | Beginner | 8 | None |
| 5 Minute Shoulder & Neck | A very targeted 5-minute strength class that focus... | Beginner | 5 | Hand weights |
| 5 Minute Upper Body | A very targeted 5-minute strength class that focus... | Beginner | 6 | Hand weights |
| Active Living - Arthritis - Lower Body | Get ready for our innovative active living program... | Beginner | 18 | Chair |
| Active Living - Arthritis - Upper Body | Get ready for our innovative active living program... | Beginner | 20 | Chair |
| Active Living - Beginner Aerobics | A beginner, low-impact cardio class for anyone wit... | Beginner | 20 | None |
| Active Living - Beginner Strength | A beginner-to-intermediate level strength class ta... | Beginner | 20 | Hand Weights |
| Adaptive Seated Yoga 1 | Adaptive yoga modifies traditional yoga poses for ... | Beginner | 20 | Chair |
| Adaptive Seated Yoga 2 | Adaptive yoga modifies traditional yoga poses for ... | Beginner | 20 | Chair |
| Back & Shoulder Stretch with Foam Roller | A set of back and shoulder stretching & relaxation... | Beginner | 6 | Foam Roller |
| Ballet Basics | Basic ballet bar moves that focus on balance and s… | Beginner | 44 | Chair |
| Ballet Fitness 1 | Fitness class inspired by ballet focusing on core ... | Beginner | 20 | Chair |
| Ballet Fitness Warm Up | Learn the foundation positions for Ballet Fitness. | Beginner | 10 | Chair |
| Basic Pilates | A dynamic Pilates workshop that focuses on proper ... | Beginner & Intermediate | 35 | Pilates or yoga mat |
| Beginner Abs | A very simple and effective routine to strengthen ... | Beginner | 5 | Mat |
| Beginner Abs 2 | Basic abdominal workout with slightly challenging ... | Beginner | 12 | None |
| Beginner Abs 3 | Another in our series of beginner-level abdominal ... | Beginner | 10 | None |
| Beginner Abs 5 | Another in our series of beginner-level abdominal … | Beginner | 5 | None |
| Beginner Arms | A beginner-level workout that focuses mainly on st... | Beginner | 10 | Stability ball, hand weights |
| Beginner Fitness Ball 1 | Learn how to use the fitness ball to get a total b... | Beginner | 20 | Fitness or stability ball |
| Beginner Fitness Ball 2 | Work out all your major muscle groups with this fi... | Beginner | 15 | Fitness or stability ball |
| Beginner Legs | A beginner-level workout that focuses mainly on st... | Beginner | 13 | Hand weights (optional) |
| Beginner Low Impact | An easy-to-follow low impact aerobics class. | Beginner | 20 | None |
| Beginner Low Impact 2 | A slightly more advanced follow-on to our original... | Beginner & Intermediate | 30 | None |
| Beginner Low Impact 3 | Get a good cardio workout in another in our series... | Beginner | 30 | None |
| Beginner Pilates - Full Mat Workout | A full Pilates workout designed for the strong beg... | Beginner & Intermediate | 27 | None |
| Beginner Pilates - Long Form | A longer Pilates workout designed to strengthen yo... | Beginner | 18 | None |
| Beginner Pilates - Short Form | A quick Pilates workout designed to strengthen you... | Beginner | 9 | None |
| Beginner Step | Fun and easy introduction to step fitness that wil... | Beginner | 20 | Step |
| Beginner Step 2 | A beginner step fitness class that is a great work... | Beginner | 30 | Step |
| Beginner Yoga | Introductory course to basic yoga poses. | Beginner | 30 | Yoga mat, blanket, chair |
| Beginner Yoga 2 | Beginner class that teaches basic yoga poses. | Beginner | 35 | Yoga mat, strap (or belt), blanket (optional) |
| Beginner Yoga 3 | Beginner class that teaches basic yoga poses. | Beginner | 35 | Yoga mat |
| Beginner Yoga 4 | Take the mystery out of yoga in this class that wi... | Beginner | 35 | Yoga mat |
| Belly Dance Basics | Get started with belly dance by learning about som... | Beginner | 15 | None |
| Body Sculpt 1 | Basic strength exercises targeting all major muscl... | Beginner | 35 | Hand weights |
| Body Weight Only Strength | Strengthen your entire body in this strength class... | Beginner | 30 | None |
| Bosu Cardio | This cardio class incorporates the BOSU Ballance T… | Beginner, Intermediate & Advanced | 19 | Bosu, mat |
| Bosu Strength | This strength class incorporates the BOSU Ballance… | Beginner, Intermediate & Advanced | 37 | Bosu, mat |
| Callanetics - Abs | Callenetics exercises focused on the abdominals.… | Beginner, Intermediate & Advanced | 10 | Mat |
| Cardio Cool Down 1 | Combination of slow movement and stretch to bring ... | Beginner | 10 | Mat |
| Cardio Jazz 1 | Ready for some more fun? This beginner-to-interme... | Beginner & Intermediate | 30 | None |
| Cardio Striptease | This fun and sexy dance class will get you moving!… | Beginner, Intermediate & Advanced | 27 | None |
| Core Training - Basic | Basic core exercises using a stability ball. | Beginner | 15 | Stability or fitness ball |
| Core Training - Beginner | A set of beginner exercises intended to strengthen... | Beginner | 8 | None |
| Corrective Training - Lower Back | A series of exercises designed to relieve and stre... | Beginner, Intermediate & Advanced | 10 | None |
| Corrective Training - Neck | Corrective training techniques for the neck and up... | Beginner | 10 | Chair |
| Corrective Training - Shoulders | Corrective training techniques for the shoulder an... | Beginner | 15 | Hand weights, resistance band (or broom handle) |
| Corrective Training - Stress Relief | Corrective training techniques intended to relieve... | Beginner | 15 | Chair |
| Corrective Training - Wrists (Carpal Tunnel) | Corrective training techniques for the muscles and... | Beginner | 10 | Chair |
| Corrective Training for Computer Geeks | Corrective training techniques for people who spen... | Beginner | 15 | Chair, hand weights (optional) |
| First Ride Cycle | Discover the fun and calorie burn of indoor cyclin... | Beginner | 20 | Indoor cycle |
| Fit over Forty - Low Impact Aerobics | A low-impact aerobics class ideal for anyone looki... | Beginner | 20 | None |
| Fit over Forty - Strength | A total body workout that focuses on weight-bearin... | Beginner | 20 | Chair, hand weights |
| Functional Fitness - Bend and Reach | Functional fitness is about training the body to b... | Beginner | 5 | Stability Ball (optional) |
| Functional Fitness - Lateral Movement | Functional fitness is about training the body to b... | Beginner | 5 | Chair (optionanl), Stability Ball (optional) |
| Functional Fitness - Leg Power | Functional fitness is about training the body to b... | Beginner | 5 | Chair, Stability Ball (optional) |
| Functional Fitness - Push and Pull | Functional fitness is about training the body to b... | Beginner | 7 | Chair, Stability Ball (optional) |
| Functional Fitness - Spinal and Hip Rotation | Functional fitness is about training the body to b... | Beginner | 5 | Stability Ball, chair (optional) |
| Gentle Aerobics | Ideal cardio class for anyone with limited mobilit... | Beginner | 20 | None |
| Gentle Strength | Ideal for anyone just starting or with limited str... | Beginner | 20 | Chair, hand weights, stepping stool |
| Gentle Stretch | Gentle cardio or strength cool-down which can also... | Beginner | 10 | Mat, chair |
| Gentle Warm Up | An easier and more basic warm up for gentle classe... | Beginner | 7 | None |
| Gentle Yoga | Builds on beginner yoga by adding and linking pose... | Beginner | 30 | Yoga mat, strap (or belt) |
| Getting Started | How to start a fun, effective, and productive fitn... | Education | 7 | None |
| Getting Started | How to start a fun, effective, and productive fitn… | Education | 7 | None |
| Golf Conditioning | A strength class that focuses on training the musc... | Beginner, Intermediate & Advanced | 15 | Resistance bands, mat |
| Hatha Yoga 1 | Join us in this introductory Hatha Yoga class wher... | Beginner | 40 | Yoga mat |
| Heavyweight Cool Down | Soothing relaxation and meditation to follow heavy... | Heavyweight | 15 | Mat |
| Heavyweight Warm Up 1 | Preparation for heavyweight yoga. | Heavyweight | 35 | Mat |
| Heavyweight Warm Up 2 | Preparation for heavyweight yoga using a chair. | Heavyweight | 20 | Chair |
| Heavyweight Warm Up Sun Salutations | Stretching and warm up postures used in sun saluta… | Beginner | 20 | Chair, Yoga Blocks |
| Heavyweight Yoga Poses 1 | Series of yoga poses designed for participants 50+... | Heavyweight | 20 | Mat |
| Heavyweight Yoga Poses 2 | Continuation of yoga poses designed for participan... | Heavyweight | 20 | Mat |
| Heavyweight Yoga Poses 3 - The Flip Side | Learn about 3 new yoga poses in the continuation o... | Heavyweight | 20 | Mat |
| Heavyweight Yoga Poses 4 - A Fine Balance | Learn about a set of yoga balance poses in the con... | Heavyweight | 20 | Mat |
| Introduction to Belly Dancing | Ready for a fun form of exercise? Learn about bel... | Beginner | 20 | None |
| Introduction to Callanetics | Callanetics is a gentle but effective workout whic… | Beginner, Intermediate & Advanced | 30 | Mat |
| Introduction to Cardio Funk | Ready for a fun form of exercise? Learn about car... | Beginner | 10 | None |
| Introduction to Functional Fitness | So what is "Functional Fitness"? It is about trai... | Beginner | 2 | None |
| Introduction to Mommy & Me | Learn about the DemandSports Mommy & Me series - a... | Prenatal/Postnatal | 5 | None |
| Introduction to Step Aerobics | Step aerobics is an excellent cardio workout that ... | Beginner | 20 | Step |
| Introduction to Tai Chi | Introduction to this antient Chinese martial art f... | Beginner | 2 | None |
| Introduction to Tai Chi Breathing | Introduction to proper Tai Chi breathing technique... | Beginner | 3 | None |
| Kettlebell 1 | Strengthen your entire body in this strength class… | Beginner | 24 | Kettlebell |
| Kettlebell 2 | Strengthen your entire body in this strength class… | Beginner | 20 | Kettlebell, Jump Rope (optional) |
| Kettlebell 3 | Kettlebell 3 uses a push - pull series to give you… | Beginner & Intermediate | 14 | Kettlebell |
| Krav Maga Lesson 1 | This Krav Maga lesson covers the fundamentals incl… | Beginner | 29 | None |
| Kundalini to Remove Negativity | A set of poses and breathing techniques focused on... | Beginner, Intermediate & Advanced | 20 | None |
| Kundalini Yoga 1 | Introduction to this energizing style of yoga. | Beginner | 20 | Yoga mat |
| Legs-on-Demand | Beginner-level lower body workout focused entirely... | Beginner | 15 | Yoga mat |
| Lower Body | Exercises targeting the legs, hips, and gluteal mu... | Beginner | 15 | Stability ball, mat |
| Lower Body 1 | More challenging exercises targeting the lower bod... | Beginner & Intermediate | 15 | Resistance band |
| Lower Body Stretch | A series of stretching & relaxation exercises focu... | Beginner | 10 | None |
| Lower Body Stretch with Foam Roller | A flexibility training class that focuses on the l... | Beginner, Intermediate & Advanced | 10 | Foam Roller |
| Meditation to Relieve Tension | A chanting meditation designed to relieve tension. | Beginner | 8 | None |
| Mommy & Me Cardio | A set of cardio exercises designed with both mothe... | Prenatal/Postnatal | 15 | Support harness (for baby!) |
| Mommy & Me Strength | A set of strength exercises designed with both mot... | Prenatal/Postnatal | 13 | Fitness ball |
| Mommy & Me Stretch | A set of stretching exercises designed with both m... | Prenatal/Postnatal | 7 | None |
| Obesity - The Road to Recovery | Inspiring talk about coming to terms with obesity. | Heavyweight | 7 | None |
| Office Stretch | A series of stretching & relaxation exercises desi... | Beginner | 10 | Chair |
| Office Yoga | De-stress and re-energize with this quick yoga ser... | Beginner, Intermediate & Advanced | 15 | Chair |
| Overcoming Postnatal Challenges | Learn the facts behind overcoming the physical and... | Prenatal/Postnatal | 12 | None |
| Overcoming Postnatal Challenges | Learn the facts behind overcoming the physical and... | Prenatal/Postnatal | 12 | None |
| Pilates 1 | Basic Pilates mat exercises. | Beginner | 25 | Pilates or yoga mat |
| Pilates Warm Up & Principles | Learn about Pilates training and warm up for class... | Beginner | 10 | Pilates or yoga mat |
| Postnatal Advanced Strength | A set of more advanced strength exercises to conti... | Prenatal/Postnatal | 18 | Fitness ball |
| Postnatal Advanced Strength | A set of more advanced strength exercises to conti... | Prenatal/Postnatal | 18 | Fitness ball |
| Postnatal Immediate Recovery | A set of basic exercises to help the recovery proc... | Prenatal/Postnatal | 12 | None |
| Postnatal Immediate Recovery | A set of basic exercises to help the recovery proc... | Prenatal/Postnatal | 12 | None |
| Postnatal Strength | A set of beginner strength exercises to initiate t... | Prenatal/Postnatal | 20 | Hand weights, fitness ball |
| Postnatal Strength | A set of beginner strength exercises to initiate t... | Prenatal/Postnatal | 20 | Hand weights, fitness ball |
| Postnatal Stretch | A set of stretching exercises designed to help in ... | Prenatal/Postnatal | 5 | None |
| Postnatal Stretch | A set of stretching exercises designed to help in ... | Prenatal/Postnatal | 5 | None |
| Prenatal Aerobics | Low impact, easy cardio class for expectant mother... | Prenatal/Postnatal | 20 | None |
| Prenatal Aerobics | Low impact, easy cardio class for expectant mother... | Prenatal/Postnatal | 20 | None |
| Prenatal Cardio with Fitness Ball | Cardio workout using the fitness ball for expectan... | Prenatal/Postnatal | 20 | Fitness ball |
| Prenatal Cardio with Fitness Ball | Cardio workout using the fitness ball for expectan... | Prenatal/Postnatal | 20 | Fitness ball |
| Prenatal Strength with Fitness Ball | Total body strength class designed to meet the nee... | Prenatal/Postnatal | 20 | Fitness ball |
| Prenatal Strength with Fitness Ball | Total body strength class designed to meet the nee... | Prenatal/Postnatal | 20 | Fitness ball |
| Prenatal Stretch | Stretch and cool down designed for expectant mothe... | Prenatal/Postnatal | 10 | Mat |
| Prenatal Stretch | Stretch and cool down designed for expectant mothe... | Prenatal/Postnatal | 10 | Mat |
| Prenatal Yoga | Yoga techniques for expectant mothers. | Prenatal/Postnatal | 25 | Yoga mat |
| Prenatal Yoga | Yoga techniques for expectant mothers. | Prenatal/Postnatal | 25 | Yoga mat |
| Relaxation 1 | A short guided relaxation/meditation segment. | Beginner | 7 | Mat, blanket, or pillow |
| Resistance Bands 1 | Introduction to total body resistance training usi... | Beginner | 20 | Elastic training bands |
| Roller Stretch | A stretch class that focuses on the back and legs … | Beginner, Intermediate & Advanced | 11 | Foam roller |
| Running Drills | A short set of drills that can be taken before or ... | Beginner & Intermediate | 5 | None |
| Sat Kriya meditation | This is a special exercise and meditation in one. | Beginner, Intermediate & Advanced | 8 | None |
| Seated Cardio | A seated cardio conditioning class for anyone with... | Beginner | 25 | Chair or Stability Ball |
| Seated Stretch | Seated stretching & relaxation exercises. | Beginner | 9 | Chair or Ball |
| Six-Pack Abs | A high-rep, high-intensity workout focused on stre... | Beginner & Intermediate | 15 | None |
| Specialty Abs - The Plank | Learn about an effective technique to strengthen y... | Beginner | 3 | None |
| Sun Salutations | Sun Salutations are a series of yoga poses done in... | Beginner | 15 | Yoga mat |
| Tai Chi | Learn about Tai Chi - a series of gentle movements... | Beginner | 8 | None |
| Tai Chi Lesson 1 | Learn the first three moves of the series of Tai C... | Beginner | 21 | None |
| Tai Chi Lesson 2 | Learn more moves in the series of Tai Chi moves... | Beginner | 18 | None |
| Tai Chi with Meditation | A combination of Tai Chi, a series of gentle movem... | Beginner | 15 | None |
| Tattva Meditation | This meditation will take you beyond stress and th... | Beginner, Intermediate & Advanced | 8 | None |
| The Benefits of Exercise | Learn the most important benefits of exercise and ... | Education | 5 | None |
| The Benefits of Prenatal Exercise | How the benefits of prenatal exercise were discove... | Prenatal/Postnatal | 7 | None |
| The Benefits of Yoga | Reasons for yoga's huge popularity in our present ... | Education | 10 | None |
| The Moves of Cali Cardio | Ready for a fun form of exercise? Prepare for our... | Beginner | 15 | None |
| Total Body Stretch | A series of total body stretching & relaxation exe... | Beginner | 10 | None |
| Total Body Stretch 2 | A series of total body stretching & relaxation exe... | Beginner | 13 | None |
| Total Body Stretch with Fitness Ball | Another in our series of total body stretching & r... | Beginner | 6 | Fitness ball |
| Total Body Weights | A total body workout focused on strengthening musc... | Beginner, Intermediate & Advanced | 20 | Step, hand weights (optional) |
| Treadmill 1 | Learn how to make your treadmill workout more fun ... | Beginner | 20 | Treadmill |
| Upper Body | Beginner to intermediate-level upper body strength... | Beginner & Intermediate | 13 | Bench (or flat surface), hand weights |
| Upper Body 1 with Fitness Ball | Simple upper body muscle group strengthening. | Beginner | 15 | Stability ball, hand weights |
| Upper Body Stretch | A series of stretching & relaxation exercises focu... | Beginner | 6 | None |
| Walk Aerobics 1 | A series of simple, uncomplicated steps designed t... | Beginner | 15 | None |
| Walk Aerobics 3 | Get your heart rate moving in this low-impact clas... | Beginner | 35 | None |
| Walk and Sculpt | A low-impact class containing basic walk movements… | Beginner | 44 | Hand weights |
| Walk and Sculpt 2 | A low-impact class containing basic walk movements… | Beginner | 40 | Hand weights |
| Warm Up 1 | Simple, rhythmic limbering movements to prepare fo... | Beginner | 10 | None |
| What is Kundalini Yoga | An overview of Kundalini yoga. | Education | 10 | None |