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Body Sculpt Workouts - Online Fitness Classes
Our Body Sculpt classes are meant to work the entire body. Most of these workouts will target all of the major muscle groups in a single workout routine.
List of Body Sculpt Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| Advanced Total Body with Stability Ball | A total body workout focused on strengthening musc… | Advanced | 30 | Stability Ball, hand weights |
| Ballet Arms and Legs | Strengthen your arms and legs using ballet posture… | Intermediate | 45 | Mat, Hand weights, Step (optional) |
| Body Sculpt 1 | Basic strength exercises targeting all major muscl… | Beginner | 35 | Hand weights |
| Body Sculpt 2 | A more challenging way to work all major muscle gr… | Intermediate | 40 | Hand weights |
| Body Sculpt 3 | Advanced strength exercises targeting all major mu… | Advanced | 20 | Hand weights |
| Body Sculpt 4 | Advanced strength exercises targeting all major mu… | Advanced | 42 | Hand weights, Step |
| Body Weight Only Strength | Strengthen your entire body in this strength class… | Beginner | 30 | None |
| Callanetics - Abs | Callenetics exercises focused on the abdominals.… | Beginner, Intermediate & Advanced | 10 | Mat |
| Fit over Forty - Strength | A total body workout that focuses on weight-bearin… | Beginner | 20 | Chair, hand weights |
| Introduction to Callanetics | Callanetics is a gentle but effective workout whic… | Beginner, Intermediate & Advanced | 30 | Mat |
| Kettlebell 1 | Strengthen your entire body in this strength class… | Beginner | 24 | Kettlebell |
| Kettlebell 2 | Strengthen your entire body in this strength class… | Beginner | 20 | Kettlebell, Jump Rope (optional) |
| Kettlebell 3 | Kettlebell 3 uses a push - pull series to give you… | Beginner & Intermediate | 14 | Kettlebell |
| Power Sculpt | Quick and powerful total body workout that combine… | Intermediate | 15 | Hand weights, step (optional), fitness ball (optional) |
| Power Sculpt 2 | A very targeted total body workout that combines t… | Advanced | 20 | Hand weights, step, resistance tube (optional) |
| Power Sculpt 3 | Another in our series of very targeted total body … | Advanced | 45 | Hand weights (optional: use 2 sets of hand weights - one lighter & one heavier) |
| Resistance Bands 1 | Introduction to total body resistance training usi… | Beginner | 20 | Elastic training bands |
| Resistance Bands 2 | A more challenging way to work all muscle groups u… | Intermediate | 20 | Elastic training bands |
| Resistance Bands 3 | Use this resistance bands class to strengthen and … | Intermediate | 15 | Resistance bands |
| Total Body Bands | Use this resistance bands class to strengthen and … | Intermediate | 28 | Resistance Bands, Mat, Chair |
| Total Body Weights | A total body workout focused on strengthening musc… | Beginner, Intermediate & Advanced | 20 | Step, hand weights (optional) |