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Body Sculpt Workouts - Online Fitness Classes
Our Body Sculpt classes are meant to work the entire body. Most of these workouts will target all of the major muscle groups in a single workout routine.
List of Body Sculpt Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| Body Sculpt 1 | Basic strength exercises targeting all major muscl... | Beginner | 35 | Hand weights |
| Body Sculpt 2 | A more challenging way to work all major muscle gr... | Intermediate | 40 | Hand weights |
| Body Sculpt 3 | Advanced strength exercises targeting all major mu... | Advanced | 20 | Hand weights |
| Body Weight Only Strength | Strengthen your entire body in this strength class... | Beginner | 30 | None |
| Fit over Forty - Strength | A total body workout that focuses on weight-bearin... | Beginner | 20 | Chair, hand weights |
| Power Sculpt | Quick and powerful total body workout that combine... | Intermediate | 15 | Hand weights, step (optional), fitness ball (optional) |
| Power Sculpt 2 | A very targeted total body workout that combines t... | Advanced | 20 | Hand weights, step, resistance tube (optional) |
| Power Sculpt 3 | Another in our series of very targeted total body ... | Advanced | 45 | Hand weights (optional: use 2 sets of hand weights - one lighter & one heavier) |
| Resistance Bands 1 | Introduction to total body resistance training usi... | Beginner | 20 | Elastic training bands |
| Resistance Bands 2 | A more challenging way to work all muscle groups u... | Intermediate | 20 | Elastic training bands |
| Resistance Bands 3 | Use this resistance bands class to strengthen and ... | Intermediate | 15 | Resistance bands |
| Total Body Weights | A total body workout focused on strengthening musc... | Beginner, Intermediate & Advanced | 20 | Step, hand weights (optional) |