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Cardio Workouts - Online Fitness Classes
Our Cardio workouts are fast-paced and energetic. They range from Beginner to Advanced and will get you into shape and help you burn fat.
List of Cardio Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| Active Living - Beginner Aerobics | A beginner, low-impact cardio class for anyone wit… | Beginner | 20 | None |
| Advanced Boot Camp | An advanced class that combines highly challenging… | Advanced | 30 | None |
| Advanced Boot Camp 2 | An intense set of highly challenging strength and … | Advanced | 30 | None |
| Advanced Step | Super fun for the advanced "stepper".… | Advanced | 30 | Step |
| Advanced Step 2 | An advanced step routine that is both fun as well … | Advanced | 23 | Step |
| Advanced Step 3 | An advanced step class that will get your heart pu… | Advanced | 27 | Step |
| Beginner Low Impact | An easy-to-follow low impact aerobics class.… | Beginner | 20 | None |
| Beginner Low Impact 2 | A slightly more advanced follow-on to our original… | Beginner & Intermediate | 30 | None |
| Beginner Low Impact 3 | Get a good cardio workout in another in our series… | Beginner | 30 | None |
| Beginner Step | Fun and easy introduction to step fitness that wil… | Beginner | 20 | Step |
| Beginner Step 2 | A beginner step fitness class that is a great work… | Beginner | 30 | Step |
| Belly Dance Basics | Get started with belly dance by learning about som… | Beginner | 15 | None |
| Bosu Cardio | This cardio class incorporates the BOSU Ballance T… | Beginner, Intermediate & Advanced | 19 | Bosu, mat |
| Bosu Cardio 2 | A continuation of our BOSU Ballance Trainer series… | Intermediate & Advanced | 34 | Bosu, mat |
| Cardio Dance | Ready for something different? Get a great cardio… | Advanced | 33 | None |
| Cardio Dance 2 | Get a great cardio workout while also strengthenin… | Intermediate | 35 | None |
| Cardio Funk 1 | Now that you've taken the Introduction to Cardio F… | Intermediate | 35 | None |
| Cardio Jazz 1 | Ready for some more fun? This beginner-to-interme… | Beginner & Intermediate | 30 | None |
| Cardio Kickbox 1 | A fun and energetic cardio class incorporating kic… | Intermediate | 30 | None |
| Cardio Kickbox 2 | High-energy class combining kick box with high imp… | Advanced | 30 | None |
| Cardio Kickbox 3 | Another in our series of fun and energetic cardio … | Intermediate | 30 | None |
| Cardio Kickbox 4 | High-energy cardio class combining kick boxing wit… | Intermediate | 35 | None |
| Cardio Kickbox 5 | Another in our series of fun and energetic cardio … | Intermediate | 30 | None |
| Cardio Kickbox 6 | Ready for some more kicks & punches? Be prepared … | Intermediate | 22 | None |
| Cardio Kickbox 7 | Ready for some more kicks & punches? Be prepared … | Intermediate | 50 | None |
| Cardio Salsa 1 | Ready for something different? Get a great cardio… | Intermediate | 45 | None |
| Cardio Striptease | This fun and sexy dance class will get you moving!… | Beginner, Intermediate & Advanced | 27 | None |
| Circuit Training | Fast moving, continuous flow of cardio and strengt… | Intermediate | 27 | Mat, step, hand weights (optional: use 2 sets of hand weights - one lighter & one heavier) |
| Circuit Training 2 | Very challenging continuous flow of cardio and str… | Advanced | 30 | Mat, step, hand weights |
| First Ride Cycle | Discover the fun and calorie burn of indoor cyclin… | Beginner | 20 | Indoor cycle |
| Fit over Forty - Low Impact Aerobics | A low-impact aerobics class ideal for anyone looki… | Beginner | 20 | None |
| Gentle Aerobics | Ideal cardio class for anyone with limited mobilit… | Beginner | 20 | None |
| Gentle Warm Up | An easier and more basic warm up for gentle classe… | Beginner | 7 | None |
| Hi Low Impact | High impact cardio with alternation or substitutio… | Advanced | 30 | None |
| Hi Low Impact 2 | An energetic class that combines high impact cardi… | Advanced | 20 | None |
| Hi Low Impact 3 | A challenging aerobic workout that uses high impac… | Advanced | 30 | None |
| Hi Low Interval | A challenging aerobic workout that uses high impac… | Advanced | 38 | None |
| Hills & Valley Ride | Hill climbs followed by runs make this class chall… | Intermediate | 30 | Indoor cycle |
| Intermediate Step | A more challenging step class for those looking fo… | Intermediate | 32 | Step |
| Intermediate Step - Circuit | This intermediate-level step class incorporates an… | Intermediate | 45 | Step, hand weights |
| Intermediate Step 2 | An intermediate-level step class for those looking… | Intermediate | 40 | Step |
| Intermediate Step 3 | An intermediate-level step class for those looking… | Intermediate | 30 | Step |
| Introduction to Belly Dancing | Ready for a fun form of exercise? Learn about bel… | Beginner | 20 | None |
| Introduction to Cardio Funk | Ready for a fun form of exercise? Learn about car… | Beginner | 10 | None |
| Introduction to Step Aerobics | Step aerobics is an excellent cardio workout that … | Beginner | 20 | Step |
| Krav Maga Lesson 1 | This Krav Maga lesson covers the fundamentals incl… | Beginner | 29 | None |
| Power Ride | Very challenging ride using high resistance and sp… | Advanced | 20 | Indoor cycle |
| Running Drills | A short set of drills that can be taken before or … | Beginner & Intermediate | 5 | None |
| Seated Cardio | A seated cardio conditioning class for anyone with… | Beginner | 25 | Chair or Stability Ball |
| The Moves of Cali Cardio | Ready for a fun form of exercise? Prepare for our… | Beginner | 15 | None |
| Treadmill 1 | Learn how to make your treadmill workout more fun … | Beginner | 20 | Treadmill |
| Treadmill 2 | Challenging and fun intervals of changing speed an… | Intermediate | 30 | Treadmill |
| Urban Cardio Dance 1 | Ready to try something new? Let your inner self g… | Intermediate & Advanced | 40 | None |
| Walk Aerobics 1 | A series of simple, uncomplicated steps designed t… | Beginner | 15 | None |
| Walk Aerobics 2 | A series of simple, uncomplicated steps designed t… | Intermediate | 15 | Hand weights |
| Walk Aerobics 3 | Get your heart rate moving in this low-impact clas… | Beginner | 35 | None |
| Walk and Sculpt | A low-impact class containing basic walk movements… | Beginner | 44 | Hand weights |
| Walk and Sculpt 2 | A low-impact class containing basic walk movements… | Beginner | 40 | Hand weights |
| Warm Up 1 | Simple, rhythmic limbering movements to prepare fo… | Beginner | 10 | None |
| Warm Up 2 | Shorter warm up which is an ideal prequel for stre… | Intermediate | 5 | None |
| Warm Up 3 | Another in our series of warm up classes that are … | Intermediate | 8 | None |
| Warm Up 4 | Another in our series of warm up classes that are … | Intermediate | 6 | None |
| Warm Up 5 | Another in our series of warm up classes. An idea… | Beginner & Intermediate | 10 | None |
| Warm Up 6 | Another in our series of warm up classes. An idea… | Beginner & Intermediate | 8 | None |
| Weight Loss Ride | A long, steady, and fun ride in the fat burning zo… | Intermediate | 40 | Indoor cycle |