5 Minute Back - Preview
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5 Minute Back
| Instructor | Type | Level Description | Time (min) | Equipment | View Full Video |
|---|---|---|---|---|---|
| Joanne Blackerby | 5 Minute Series, Upper Body | Beginner | 5 | Hand weights, stability ball | LOGON or JOIN DEMANDSPORTS |
Description of Class
A very targeted 5-minute strength class that focuses on the back muscles.
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