Beginner Fitness Ball 1 - Preview
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Beginner Fitness Ball 1
| Instructor | Type | Level Description | Time (min) | Equipment | View Full Video |
|---|---|---|---|---|---|
| Joanne Blackerby | Balls & Bands | Beginner | 20 | Fitness or stability ball | LOGON or JOIN DEMANDSPORTS |
Description of Class
Learn how to use the fitness ball to get a total body workout.
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