Advanced Fitness Ball 1 - Preview
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Advanced Fitness Ball 1
| Instructor | Type | Level Description | Time (min) | Equipment | View Full Video |
|---|---|---|---|---|---|
| Joanne Blackerby | Balls & Bands | Advanced | 15 | Fitness ball, hand weights | LOGON or JOIN DEMANDSPORTS |
Description of Class
More challenging exercises on the fitness ball.
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