Power Sculpt - Preview
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Power Sculpt
| Instructor | Type | Level Description | Time (min) | Equipment | View Full Video |
|---|---|---|---|---|---|
| Valerie MacLean | Body Sculpt | Intermediate | 15 | Hand weights, step (optional), fitness ball (optional) | LOGON or JOIN DEMANDSPORTS |
Description of Class
Quick and powerful total body workout that combines the benefits of cardio and strength training.
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