Power Sculpt 2 - Preview
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Power Sculpt 2
| Instructor | Type | Level Description | Time (min) | Equipment | View Full Video |
|---|---|---|---|---|---|
| Melinda Vague | Body Sculpt | Advanced | 20 | Hand weights, step, resistance tube (optional) | LOGON or JOIN DEMANDSPORTS |
Description of Class
A very targeted total body workout that combines the benefits of cardio and strength training.
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