Power Sculpt 3 - Preview
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Power Sculpt 3
| Instructor | Type | Level Description | Time (min) | Equipment | View Full Video |
|---|---|---|---|---|---|
| Jennifer Murdock | Body Sculpt | Advanced | 45 | Hand weights (optional: use 2 sets of hand weights - one lighter & one heavier) | LOGON or JOIN DEMANDSPORTS |
Description of Class
Another in our series of very targeted total body workouts that combines the benefits of cardio and strength training.
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