5 Minute Upper and Lower Body - Preview
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5 Minute Upper and Lower Body
| Instructor | Type | Level Description | Time (min) | Equipment | View Full Video |
|---|---|---|---|---|---|
| Joanne Blackerby | 5 Minute Series | Beginner | 8 | Hand weights | LOGON or JOIN DEMANDSPORTS |
Description of Class
This strength training class is designed to give you great results while maximizing your time.
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