Intermediate Step - Circuit - Preview
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Intermediate Step - Circuit
| Instructor | Type | Level Description | Time (min) | Equipment | View Full Video |
|---|---|---|---|---|---|
| Susan Darden | Step Classes | Intermediate | 45 | Step, hand weights | LOGON or JOIN DEMANDSPORTS |
Description of Class
This intermediate-level step class incorporates an added challenge: circuit training. This form of training involves moving quickly from one exercise to another to keep your cardio level up while simultaneously working all major muscle groups.
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