Head & Heart Balance - Preview
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Head & Heart Balance
| Instructor | Type | Level Description | Time (min) | Equipment | View Full Video |
|---|---|---|---|---|---|
| Katie Smith | Mind & Body | Intermediate & Advanced | 10 | None | LOGON or JOIN DEMANDSPORTS |
Description of Class
These are exercises designed to balance your head and your heart in order to provide a balance between your logic (head) and your feelings (heart).
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