Sat Kriya meditation - Preview
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Sat Kriya meditation
| Instructor | Type | Level Description | Time (min) | Equipment | View Full Video |
|---|---|---|---|---|---|
| Katie Smith | Mind & Body | Beginner, Intermediate & Advanced | 8 | None | LOGON or JOIN DEMANDSPORTS |
Description of Class
This is a special exercise and meditation in one. It is fundamental to the teachings of Kundalini Yoga and it is designed to get rid of negative habit patterns. It is good for the heart and all of your internal organs.
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