Tai Chi - Preview
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Tai Chi
| Instructor | Type | Level Description | Time (min) | Equipment | View Full Video |
|---|---|---|---|---|---|
| Jennifer Murdock | Mind & Body | Beginner | 8 | None | LOGON or JOIN DEMANDSPORTS |
Description of Class
Learn about Tai Chi - a series of gentle movements and simple postures that are designed to improve coordination, relieve stress, and promote overall well-being.
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