Functional Fitness - Spinal and Hip Rotation - Preview
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Functional Fitness - Spinal and Hip Rotation
| Instructor | Type | Level Description | Time (min) | Equipment | View Full Video |
|---|---|---|---|---|---|
| Joanne Blackerby | Fit over Forty, Active Living / Fit over 55, Assisted Living / Limited Mobility | Beginner | 5 | Stability Ball, chair (optional) | LOGON or JOIN DEMANDSPORTS |
Description of Class
Functional fitness is about training the body to better perform movements common in everyday life. In this class, you will perform a series of exercises focused on the muscles used when twisting - spine, back, and hips.
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