Introduction to Functional Fitness - Preview
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Introduction to Functional Fitness
| Instructor | Type | Level Description | Time (min) | Equipment | View Full Video |
|---|---|---|---|---|---|
| Joanne Blackerby | Fit over Forty, Active Living / Fit over 55, Assisted Living / Limited Mobility | Beginner | 2 | None | LOGON or JOIN DEMANDSPORTS |
Description of Class
So what is "Functional Fitness"? It is about training the body to better perform movements common in everyday life. Learn more about functional fitness in this short, introductory video.
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