Mommy & Me Cardio - Preview
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Mommy & Me Cardio
| Instructor | Type | Level Description | Time (min) | Equipment | View Full Video |
|---|---|---|---|---|---|
| Darline Turner-Lee | Prenatal / Postnatal | Prenatal/Postnatal | 15 | Support harness (for baby!) | LOGON or JOIN DEMANDSPORTS |
Description of Class
A set of cardio exercises designed with both mother and child in mind to continue the recovery process after the birth of a child.
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