Core Training - Intermediate - Preview
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Core Training - Intermediate
| Instructor | Type | Level Description | Time (min) | Equipment | View Full Video |
|---|---|---|---|---|---|
| Debbie Rourke | Abs / Core | Intermediate | 10 | None | LOGON or JOIN DEMANDSPORTS |
Description of Class
A more challenging set of exercises intended to strengthen your core - abs, thighs, glutes, and lower back
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