Pilates Flow 1 - Preview
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Pilates Flow 1
| Instructor | Type | Level Description | Time (min) | Equipment | View Full Video |
|---|---|---|---|---|---|
| Debbie Rourke | Pilates | Intermediate | 17 | Pilates or yoga mat | LOGON or JOIN DEMANDSPORTS |
Description of Class
A complete Pilates workout that builds on the techniques and exercises learned in the Basic Pilates class.
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