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Corrective Training Workouts - Online Fitness Classes
Corrective Training techniques for different areas of the body. These simple exercises will help strengthen and improve problem areas, and reduce stress and tension.
List of Corrective Training Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| Corrective Training - Lower Back | A series of exercises designed to relieve and stre... | Beginner, Intermediate & Advanced | 10 | None |
| Corrective Training - Neck | Corrective training techniques for the neck and up... | Beginner | 10 | Chair |
| Corrective Training - Shoulders | Corrective training techniques for the shoulder an... | Beginner | 15 | Hand weights, resistance band (or broom handle) |
| Corrective Training - Stress Relief | Corrective training techniques intended to relieve... | Beginner | 15 | Chair |
| Corrective Training - Wrists (Carpal Tunnel) | Corrective training techniques for the muscles and... | Beginner | 10 | Chair |
| Corrective Training for Computer Geeks | Corrective training techniques for people who spen... | Beginner | 15 | Chair, hand weights (optional) |