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Cycling/Treadmill Workouts - Online Fitness Classes
Our Cycling and Treadmill workouts consist of a series of challenging workouts that involve a treadmill or stationary bike. These are great workouts for the runners and bikers out there that need something to help keep them motivated when working out indoors
List of Cycling/Treadmill Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| First Ride Cycle | Discover the fun and calorie burn of indoor cyclin… | Beginner | 20 | Indoor cycle |
| Hills & Valley Ride | Hill climbs followed by runs make this class chall… | Intermediate | 30 | Indoor cycle |
| Power Ride | Very challenging ride using high resistance and sp… | Advanced | 20 | Indoor cycle |
| Treadmill 1 | Learn how to make your treadmill workout more fun … | Beginner | 20 | Treadmill |
| Treadmill 2 | Challenging and fun intervals of changing speed an… | Intermediate | 30 | Treadmill |
| Weight Loss Ride | A long, steady, and fun ride in the fat burning zo… | Intermediate | 40 | Indoor cycle |