Featured Preview - The Benefits of Prenatal Exercise
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Darline Turner-Lee Workouts - Online Fitness Classes
Darline is a physician assistant, graduate of Duke University Medical Center, and a certified exercise specialist and perinatal fitness instructor. She owns "Next Step Fitness, Inc.", a women's health and fitness company. Darline's goal is to help women to be their most fit no matter what their age or circumstances. She not only writes and speaks about a wide variety of healthcare issues, but she models her passion in the DemandSports Prenatal Exercise classes in which she is 40 years old and 6 months pregnant. Darline's passion for women's health and her real life experience as a "mompreneur" keep her in demand with all of her clients.
Certified Instructors
All of DemandSports' instructors are professionally trained and certified. You can find out more about all of our instructors by visiting our Instructors page.
List of Darline Turner-Lee's Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| Introduction to Mommy & Me | Learn about the DemandSports Mommy & Me series - a… | Prenatal/Postnatal | 5 | None |
| Mommy & Me Cardio | A set of cardio exercises designed with both mothe… | Prenatal/Postnatal | 15 | Support harness (for baby!) |
| Mommy & Me Strength | A set of strength exercises designed with both mot… | Prenatal/Postnatal | 13 | Fitness ball |
| Mommy & Me Stretch | A set of stretching exercises designed with both m… | Prenatal/Postnatal | 7 | None |
| Overcoming Postnatal Challenges | Learn the facts behind overcoming the physical and… | Prenatal/Postnatal | 12 | None |
| Overcoming Postnatal Challenges | Learn the facts behind overcoming the physical and… | Prenatal/Postnatal | 12 | None |
| Postnatal Advanced Strength | A set of more advanced strength exercises to conti… | Prenatal/Postnatal | 18 | Fitness ball |
| Postnatal Advanced Strength | A set of more advanced strength exercises to conti… | Prenatal/Postnatal | 18 | Fitness ball |
| Postnatal Immediate Recovery | A set of basic exercises to help the recovery proc… | Prenatal/Postnatal | 12 | None |
| Postnatal Immediate Recovery | A set of basic exercises to help the recovery proc… | Prenatal/Postnatal | 12 | None |
| Postnatal Strength | A set of beginner strength exercises to initiate t… | Prenatal/Postnatal | 20 | Hand weights, fitness ball |
| Postnatal Strength | A set of beginner strength exercises to initiate t… | Prenatal/Postnatal | 20 | Hand weights, fitness ball |
| Postnatal Stretch | A set of stretching exercises designed to help in … | Prenatal/Postnatal | 5 | None |
| Postnatal Stretch | A set of stretching exercises designed to help in … | Prenatal/Postnatal | 5 | None |
| Prenatal Aerobics | Low impact, easy cardio class for expectant mother… | Prenatal/Postnatal | 20 | None |
| Prenatal Aerobics | Low impact, easy cardio class for expectant mother… | Prenatal/Postnatal | 20 | None |
| Prenatal Cardio with Fitness Ball | Cardio workout using the fitness ball for expectan… | Prenatal/Postnatal | 20 | Fitness ball |
| Prenatal Cardio with Fitness Ball | Cardio workout using the fitness ball for expectan… | Prenatal/Postnatal | 20 | Fitness ball |
| Prenatal Strength with Fitness Ball | Total body strength class designed to meet the nee… | Prenatal/Postnatal | 20 | Fitness ball |
| Prenatal Strength with Fitness Ball | Total body strength class designed to meet the nee… | Prenatal/Postnatal | 20 | Fitness ball |
| Prenatal Stretch | Stretch and cool down designed for expectant mothe… | Prenatal/Postnatal | 10 | Mat |
| Prenatal Stretch | Stretch and cool down designed for expectant mothe… | Prenatal/Postnatal | 10 | Mat |
| The Benefits of Exercise | Learn the most important benefits of exercise and … | Education | 5 | None |
| The Benefits of Prenatal Exercise | How the benefits of prenatal exercise were discove… | Prenatal/Postnatal | 7 | None |