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DemandSports Online Fitness Videos offers a unique fitness service that allows you to view streaming fitness videos directly from your PC, so that you can virtually workout Anytime, Anywhere!!

Darline Turner-Lee Workouts - Online Fitness Classes

Darline is a physician assistant, graduate of Duke University Medical Center, and a certified exercise specialist and perinatal fitness instructor. She owns "Next Step Fitness, Inc.", a women's health and fitness company. Darline's goal is to help women to be their most fit no matter what their age or circumstances. She not only writes and speaks about a wide variety of healthcare issues, but she models her passion in the DemandSports Prenatal Exercise classes in which she is 40 years old and 6 months pregnant. Darline's passion for women's health and her real life experience as a "mompreneur" keep her in demand with all of her clients.

Certified Instructors

All of DemandSports' instructors are professionally trained and certified. You can find out more about all of our instructors by visiting our Instructors page.

List of Darline Turner-Lee's Classes


Name Description Level Time (min) Equipment
Introduction to Mommy & Me Learn about the DemandSports Mommy & Me series - a... Prenatal/Postnatal 5 None
Mommy & Me Cardio A set of cardio exercises designed with both mothe... Prenatal/Postnatal 15 Support harness (for baby!)
Mommy & Me Strength A set of strength exercises designed with both mot... Prenatal/Postnatal 13 Fitness ball
Mommy & Me Stretch A set of stretching exercises designed with both m... Prenatal/Postnatal 7 None
Overcoming Postnatal Challenges Learn the facts behind overcoming the physical and... Prenatal/Postnatal 12 None
Overcoming Postnatal Challenges Learn the facts behind overcoming the physical and... Prenatal/Postnatal 12 None
Postnatal Advanced Strength A set of more advanced strength exercises to conti... Prenatal/Postnatal 18 Fitness ball
Postnatal Advanced Strength A set of more advanced strength exercises to conti... Prenatal/Postnatal 18 Fitness ball
Postnatal Immediate Recovery A set of basic exercises to help the recovery proc... Prenatal/Postnatal 12 None
Postnatal Immediate Recovery A set of basic exercises to help the recovery proc... Prenatal/Postnatal 12 None
Postnatal Strength A set of beginner strength exercises to initiate t... Prenatal/Postnatal 20 Hand weights, fitness ball
Postnatal Strength A set of beginner strength exercises to initiate t... Prenatal/Postnatal 20 Hand weights, fitness ball
Postnatal Stretch A set of stretching exercises designed to help in ... Prenatal/Postnatal 5 None
Postnatal Stretch A set of stretching exercises designed to help in ... Prenatal/Postnatal 5 None
Prenatal Aerobics Low impact, easy cardio class for expectant mother... Prenatal/Postnatal 20 None
Prenatal Aerobics Low impact, easy cardio class for expectant mother... Prenatal/Postnatal 20 None
Prenatal Cardio with Fitness Ball Cardio workout using the fitness ball for expectan... Prenatal/Postnatal 20 Fitness ball
Prenatal Cardio with Fitness Ball Cardio workout using the fitness ball for expectan... Prenatal/Postnatal 20 Fitness ball
Prenatal Strength with Fitness Ball Total body strength class designed to meet the nee... Prenatal/Postnatal 20 Fitness ball
Prenatal Strength with Fitness Ball Total body strength class designed to meet the nee... Prenatal/Postnatal 20 Fitness ball
Prenatal Stretch Stretch and cool down designed for expectant mothe... Prenatal/Postnatal 10 Mat
Prenatal Stretch Stretch and cool down designed for expectant mothe... Prenatal/Postnatal 10 Mat
The Benefits of Exercise Learn the most important benefits of exercise and ... Education 5 None
The Benefits of Prenatal Exercise How the benefits of prenatal exercise were discove... Prenatal/Postnatal 7 None