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Debbie Rourke Workouts - Online Fitness Classes
Debbie is a full-time Pilates instructor, certified in the Classical Method of Pilates Training through Power Pilates of New York. Her passion for Pilates conditioning originates from her own experience. For years she ran competitively and used strength training to stay fit. In 1996, she added Pilates to her regimen and nothing she had done before impacted her body in the same way. Abdominal muscles became stronger, her spine became straighter, and joints became supple. Be ready to focus, find that powerhouse strength, and make changes that will enhance everything you do as you move through your days!
Certified Instructors
All of DemandSports' instructors are professionally trained and certified. You can find out more about all of our instructors by visiting our Instructors page.
List of Debbie Rourke's Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| Advanced Pilates - Long Form | A longer advanced Pilates workout designed to stre... | Advanced | 15 | None |
| Advanced Pilates - Short Form | A short (but advanced!) Pilates workout designed t... | Advanced | 10 | None |
| Basic Pilates | A dynamic Pilates workshop that focuses on proper ... | Beginner & Intermediate | 35 | Pilates or yoga mat |
| Beginner Pilates - Full Mat Workout | A full Pilates workout designed for the strong beg... | Beginner & Intermediate | 27 | None |
| Beginner Pilates - Long Form | A longer Pilates workout designed to strengthen yo... | Beginner | 18 | None |
| Beginner Pilates - Short Form | A quick Pilates workout designed to strengthen you... | Beginner | 9 | None |
| Core Training - Beginner | A set of beginner exercises intended to strengthen... | Beginner | 8 | None |
| Core Training - Intermediate | A more challenging set of exercises intended to st... | Intermediate | 10 | None |
| Pilates Flow 1 | A complete Pilates workout that builds on the tech... | Intermediate | 17 | Pilates or yoga mat |
| Pilates Flow 2 | The second in our series of Pilates flow workouts. | Intermediate | 10 | Pilates or yoga mat |
| Pilates Flow 3 | The third in our series of Pilates flow workouts. | Advanced | 33 | Pilates or yoga mat |