Featured Preview - What is Kundalini Yoga
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Educational Workouts - Online Fitness Classes
Our Educational workouts are here to help beginners learn more about exercise and fitness and build a strong foundation of knowledge regarding fitness.
List of Educational Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| Getting Started | How to start a fun, effective, and productive fitn… | Education | 7 | None |
| Getting Started | How to start a fun, effective, and productive fitn… | Education | 7 | None |
| Introduction to Mommy & Me | Learn about the DemandSports Mommy & Me series - a… | Prenatal/Postnatal | 5 | None |
| Introduction to Personal Protection | Safety and personal protection are important topic… | Education | 4 | None |
| Obesity - The Road to Recovery | Inspiring talk about coming to terms with obesity.… | Heavyweight | 7 | None |
| Overcoming Postnatal Challenges | Learn the facts behind overcoming the physical and… | Prenatal/Postnatal | 12 | None |
| Overcoming Postnatal Challenges | Learn the facts behind overcoming the physical and… | Prenatal/Postnatal | 12 | None |
| Personal Protection | This is the first in a series of self-defense clas… | Education | 20 | None |
| The Benefits of Exercise | Learn the most important benefits of exercise and … | Education | 5 | None |
| The Benefits of Prenatal Exercise | How the benefits of prenatal exercise were discove… | Prenatal/Postnatal | 7 | None |
| The Benefits of Yoga | Reasons for yoga's huge popularity in our present … | Education | 10 | None |
| What is Kundalini Yoga | An overview of Kundalini yoga.… | Education | 10 | None |