Nutrition is vital to your success!

Working out is only part of the solution to overall health and weight management. You also have to maintain proper nutrition.

Check out our Wide Selection of YOGA Classes

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Workout Videos- Classes & Videos

DemandSports offers Workout Videos, allowing you to view streaming workout videos directly from your PC, so that you can virtually workout Anytime, Anywhere!! We currently have 222 Online Workouts for you to try.

New Workout Classes

If you are interested in checking out our newest classes, you can find them here - New Workout Classes.

Find a Workout Now - Just Select a Category from the Table below:

Find By Level	Find by Type	Find by Training Mode	Find by Instructor

Beginner	Active Living / Fit Over 55	Education	Abby Lentz
Intermediate	Pilates	Cardio	Agnes Greco
Advanced	Yoga	Flexibility	Cherry Lee
ALL Classes	5-Minute Series	Specialty	Chris Cordero
	Abs / Core	Stabilization	Cindi Reaka
	Aerobics / Cardio	Strength	Darline Turner-Lee
	Athletic Conditioning		Debbie Rourke
	Body Sculpt		Emma Lee
	Cardio Kickboxing		Jennifer Murdock
	Corrective Training		Joanne Blackerby
	Cycling & Treadmill		Karl Duval
	Education		Katie Smith
	Balls & Bands		Kristen Studer
	Fitness Dance		Lesley Woods
	Fit Over 40		Melinda Vague
	Heavyweight Yoga		Rebecca Roberts
	Lower Body		Rommel Reyes
	Mind & Body		Shirley Sanchez
	Limited Mobility / Assisted Living		Shirley Bouvier
	Prenatal / Postnatal		Valerie Hunt
	Road Warrior Series		Valerie MacLean
	Self Defense Classes
	Step Classes
	Stretch Exercises
	Upper Body
	Warm-Ups & Cool- Downs