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Fit Over 40 Workouts - Online Fitness Classes
Fit Over 40 is a series of workouts geared towards individuals over 40 years of age or with limited mobility. Classes target areas of concern for older individuals and allow you to maintain a healthy lifestyle.
List of Fit Over 40 Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| Active Living - Arthritis - Lower Body | Get ready for our innovative active living program... | Beginner | 18 | Chair |
| Active Living - Arthritis - Upper Body | Get ready for our innovative active living program... | Beginner | 20 | Chair |
| Active Living - Beginner Aerobics | A beginner, low-impact cardio class for anyone wit... | Beginner | 20 | None |
| Active Living - Beginner Strength | A beginner-to-intermediate level strength class ta... | Beginner | 20 | Hand Weights |
| Functional Fitness - Bend and Reach | Functional fitness is about training the body to b... | Beginner | 5 | Stability Ball (optional) |
| Functional Fitness - Lateral Movement | Functional fitness is about training the body to b... | Beginner | 5 | Chair (optionanl), Stability Ball (optional) |
| Functional Fitness - Leg Power | Functional fitness is about training the body to b... | Beginner | 5 | Chair, Stability Ball (optional) |
| Functional Fitness - Push and Pull | Functional fitness is about training the body to b... | Beginner | 7 | Chair, Stability Ball (optional) |
| Functional Fitness - Spinal and Hip Rotation | Functional fitness is about training the body to b... | Beginner | 5 | Stability Ball, chair (optional) |
| Introduction to Functional Fitness | So what is "Functional Fitness"? It is about trai... | Beginner | 2 | None |