Featured Preview - Urban Cardio Dance 1
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Fitness Dance Workouts - Online Fitness Classes
Fitness Dance is a form of exercise that is inspired by dance. Includes Cardio Funk, Belly Dancing, and more.
List of Fitness Dance Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| Ballet Arms and Legs | Strengthen your arms and legs using ballet posture… | Intermediate | 45 | Mat, Hand weights, Step (optional) |
| Ballet Basics | Basic ballet bar moves that focus on balance and s… | Beginner | 44 | Chair |
| Ballet Fitness 1 | Fitness class inspired by ballet focusing on core … | Beginner | 20 | Chair |
| Ballet Fitness Warm Up | Learn the foundation positions for Ballet Fitness.… | Beginner | 10 | Chair |
| Belly Dance Basics | Get started with belly dance by learning about som… | Beginner | 15 | None |
| Cardio Dance | Ready for something different? Get a great cardio… | Advanced | 33 | None |
| Cardio Dance 2 | Get a great cardio workout while also strengthenin… | Intermediate | 35 | None |
| Cardio Funk 1 | Now that you've taken the Introduction to Cardio F… | Intermediate | 35 | None |
| Cardio Jazz 1 | Ready for some more fun? This beginner-to-interme… | Beginner & Intermediate | 30 | None |
| Cardio Salsa 1 | Ready for something different? Get a great cardio… | Intermediate | 45 | None |
| Cardio Striptease | This fun and sexy dance class will get you moving!… | Beginner, Intermediate & Advanced | 27 | None |
| Introduction to Belly Dancing | Ready for a fun form of exercise? Learn about bel… | Beginner | 20 | None |
| Introduction to Cardio Funk | Ready for a fun form of exercise? Learn about car… | Beginner | 10 | None |
| The Moves of Cali Cardio | Ready for a fun form of exercise? Prepare for our… | Beginner | 15 | None |
| Urban Cardio Dance 1 | Ready to try something new? Let your inner self g… | Intermediate & Advanced | 40 | None |