Featured Preview - Yoga for Hips
To hear this video, Right-click the video during playback, select Volume, then select Mute.
View our Entire Selection
Click Here...
Flexibility Workouts - Online Fitness Classes
Our Flexibility workouts include yoga, pilates and other workouts and are geared towards getting you flexible fast.
List of Flexibility Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| Active Living - Arthritis - Lower Body | Get ready for our innovative active living program… | Beginner | 18 | Chair |
| Active Living - Arthritis - Upper Body | Get ready for our innovative active living program… | Beginner | 20 | Chair |
| Adaptive Seated Yoga 1 | Adaptive yoga modifies traditional yoga poses for … | Beginner | 20 | Chair |
| Adaptive Seated Yoga 2 | Adaptive yoga modifies traditional yoga poses for … | Beginner | 20 | Chair |
| Back & Shoulder Stretch with Foam Roller | A set of back and shoulder stretching & relaxation… | Beginner | 6 | Foam Roller |
| Beginner Yoga | Introductory course to basic yoga poses.… | Beginner | 30 | Yoga mat, blanket, chair |
| Beginner Yoga 2 | Beginner class that teaches basic yoga poses.… | Beginner | 35 | Yoga mat, strap (or belt), blanket (optional) |
| Beginner Yoga 3 | Beginner class that teaches basic yoga poses.… | Beginner | 35 | Yoga mat |
| Beginner Yoga 4 | Take the mystery out of yoga in this class that wi… | Beginner | 35 | Yoga mat |
| Cardio Cool Down 1 | Combination of slow movement and stretch to bring … | Beginner | 10 | Mat |
| Cardio Cool Down 2 | Combines tai-chi, yoga, and dance to bring heart r… | Intermediate & Advanced | 5 | Mat |
| Corrective Training - Lower Back | A series of exercises designed to relieve and stre… | Beginner, Intermediate & Advanced | 10 | None |
| Corrective Training - Neck | Corrective training techniques for the neck and up… | Beginner | 10 | Chair |
| Corrective Training - Shoulders | Corrective training techniques for the shoulder an… | Beginner | 15 | Hand weights, resistance band (or broom handle) |
| Corrective Training - Stress Relief | Corrective training techniques intended to relieve… | Beginner | 15 | Chair |
| Corrective Training - Wrists (Carpal Tunnel) | Corrective training techniques for the muscles and… | Beginner | 10 | Chair |
| Corrective Training for Computer Geeks | Corrective training techniques for people who spen… | Beginner | 15 | Chair, hand weights (optional) |
| Functional Fitness - Bend and Reach | Functional fitness is about training the body to b… | Beginner | 5 | Stability Ball (optional) |
| Functional Fitness - Lateral Movement | Functional fitness is about training the body to b… | Beginner | 5 | Chair (optionanl), Stability Ball (optional) |
| Functional Fitness - Leg Power | Functional fitness is about training the body to b… | Beginner | 5 | Chair, Stability Ball (optional) |
| Functional Fitness - Push and Pull | Functional fitness is about training the body to b… | Beginner | 7 | Chair, Stability Ball (optional) |
| Functional Fitness - Spinal and Hip Rotation | Functional fitness is about training the body to b… | Beginner | 5 | Stability Ball, chair (optional) |
| Gentle Stretch | Gentle cardio or strength cool-down which can also… | Beginner | 10 | Mat, chair |
| Gentle Yoga | Builds on beginner yoga by adding and linking pose… | Beginner | 30 | Yoga mat, strap (or belt) |
| Hatha Yoga 1 | Join us in this introductory Hatha Yoga class wher… | Beginner | 40 | Yoga mat |
| Head & Heart Balance | These are exercises designed to balance your head … | Intermediate & Advanced | 10 | None |
| Hip Stretch & Release | A series of stretching exercises focused on the hi… | Intermediate | 7 | Mat |
| Introduction to Functional Fitness | So what is "Functional Fitness"? It is about trai… | Beginner | 2 | None |
| Introduction to Tai Chi | Introduction to this antient Chinese martial art f… | Beginner | 2 | None |
| Introduction to Tai Chi Breathing | Introduction to proper Tai Chi breathing technique… | Beginner | 3 | None |
| Kundalini to Remove Negativity | A set of poses and breathing techniques focused on… | Beginner, Intermediate & Advanced | 20 | None |
| Kundalini Yoga 1 | Introduction to this energizing style of yoga.… | Beginner | 20 | Yoga mat |
| Kundalini Yoga 2 | Slightly more challenging poses and breathing tech… | Intermediate & Advanced | 20 | Yoga mat |
| Lower Body Stretch | A series of stretching & relaxation exercises focu… | Beginner | 10 | None |
| Lower Body Stretch with Foam Roller | A flexibility training class that focuses on the l… | Beginner, Intermediate & Advanced | 10 | Foam Roller |
| Meditation | Guided meditation.… | Intermediate & Advanced | 20 | Yoga mat |
| Meditation to Relieve Tension | A chanting meditation designed to relieve tension,… | Beginner | 8 | None |
| Office Stretch | A series of stretching & relaxation exercises desi… | Beginner | 10 | Chair |
| Office Yoga | De-stress and re-energize with this quick yoga ser… | Beginner, Intermediate & Advanced | 15 | Chair |
| Power Yoga | Yoga poses linked together in a flow of breath & m… | Intermediate & Advanced | 25 | Yoga mat |
| Power Yoga 2 | This is a popular, flowing yoga style that builds … | Intermediate | 20 | Yoga mat |
| Relaxation 1 | A short guided relaxation/meditation segment.… | Beginner | 7 | Mat, blanket, or pillow |
| Relaxation 2 | Guided relaxation utilizing some imagery.… | Intermediate & Advanced | 12 | Mat, blanket, or pillow |
| Sat Kriya meditation | This is a special exercise and meditation in one. … | Beginner, Intermediate & Advanced | 8 | None |
| Seated Stretch | Seated stretching & relaxation exercises.… | Beginner | 9 | Chair or Ball |
| Sun Salutations | Sun Salutations are a series of yoga poses done in… | Beginner | 15 | Yoga mat |
| Tai Chi | Learn about Tai Chi - a series of gentle movements… | Beginner | 8 | None |
| Tai Chi Lesson 1 | Learn the first three moves of the series of Tai C… | Beginner | 21 | None |
| Tai Chi Lesson 2 | Learn more moves in the series of Tai Chi moves.… | Beginner | 18 | None |
| Tai Chi with Meditation | A combination of Tai Chi, a series of gentle movem… | Beginner | 15 | None |
| Tattva Meditation | This meditation will take you beyond stress and th… | Beginner, Intermediate & Advanced | 8 | None |
| Total Body Stretch | A series of total body stretching & relaxation exe… | Beginner | 10 | None |
| Total Body Stretch 2 | A series of total body stretching & relaxation exe… | Beginner | 13 | None |
| Total Body Stretch with Fitness Ball | Another in our series of total body stretching & r… | Beginner | 6 | Fitness ball |
| Upper Body Stretch | A series of stretching & relaxation exercises focu… | Beginner | 6 | None |
| Yoga for Hips | A series of Yoga movements designed to open the hi… | Beginner | 37 | None |