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Heavyweight Yoga Workouts - Online Fitness Classes
Heavyweight Yoga is a specialized form of Yoga geared towards individuals who are overweight and/or have limited mobility. This is a great way to get started with Yoga.
List of Heavyweight Yoga Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| Heavyweight Cool Down | Soothing relaxation and meditation to follow heavy... | Heavyweight | 15 | Mat |
| Heavyweight Warm Up 1 | Preparation for heavyweight yoga. | Heavyweight | 35 | Mat |
| Heavyweight Warm Up 2 | Preparation for heavyweight yoga using a chair. | Heavyweight | 20 | Chair |
| Heavyweight Warm Up Sun Salutations | Stretching and warm up postures used in sun saluta… | Beginner | 20 | Chair, Yoga Blocks |
| Heavyweight Yoga Poses 1 | Series of yoga poses designed for participants 50+... | Heavyweight | 20 | Mat |
| Heavyweight Yoga Poses 2 | Continuation of yoga poses designed for participan... | Heavyweight | 20 | Mat |
| Heavyweight Yoga Poses 3 - The Flip Side | Learn about 3 new yoga poses in the continuation o... | Heavyweight | 20 | Mat |
| Heavyweight Yoga Poses 4 - A Fine Balance | Learn about a set of yoga balance poses in the con... | Heavyweight | 20 | Mat |
| Obesity - The Road to Recovery | Inspiring talk about coming to terms with obesity. | Heavyweight | 7 | None |