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Jennifer Murdock Workouts - Online Fitness Classes
Jen has a Masters Degree in Education (Curriculum and Instructor). She is a certified Group Fitness instructor who has taught and directed fitness programs in Hong Kong, New York, Florida and Texas. Her infectiously fun and energetic style makes her a favorite at every club in which she teaches, and her regular students are thrilled to now have her on demand anytime!
Certified Instructors
All of DemandSports' instructors are professionally trained and certified. You can find out more about all of our instructors by visiting our Instructors page.
List of Jennifer Murdock's Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| Advanced Step | Super fun for the advanced "stepper".… | Advanced | 30 | Step |
| Advanced Step 3 | An advanced step class that will get your heart pu… | Advanced | 27 | Step |
| Beginner Abs | A very simple and effective routine to strengthen … | Beginner | 5 | Mat |
| Beginner Abs 5 | Another in our series of beginner-level abdominal … | Beginner | 5 | None |
| Beginner Low Impact | An easy-to-follow low impact aerobics class.… | Beginner | 20 | None |
| Beginner Low Impact 2 | A slightly more advanced follow-on to our original… | Beginner & Intermediate | 30 | None |
| Beginner Step | Fun and easy introduction to step fitness that wil… | Beginner | 20 | Step |
| Body Sculpt 1 | Basic strength exercises targeting all major muscl… | Beginner | 35 | Hand weights |
| Cardio Cool Down 1 | Combination of slow movement and stretch to bring … | Beginner | 10 | Mat |
| Cardio Cool Down 2 | Combines tai-chi, yoga, and dance to bring heart r… | Intermediate & Advanced | 5 | Mat |
| Hip Stretch & Release | A series of stretching exercises focused on the hi… | Intermediate | 7 | Mat |
| Intermediate Step | A more challenging step class for those looking fo… | Intermediate | 32 | Step |
| Intermediate Step 3 | An intermediate-level step class for those looking… | Intermediate | 30 | Step |
| Power Sculpt 3 | Another in our series of very targeted total body … | Advanced | 45 | Hand weights (optional: use 2 sets of hand weights - one lighter & one heavier) |
| Specialty Abs - The Plank | Learn about an effective technique to strengthen y… | Beginner | 3 | None |
| Tai Chi | Learn about Tai Chi - a series of gentle movements… | Beginner | 8 | None |
| Tai Chi with Meditation | A combination of Tai Chi, a series of gentle movem… | Beginner | 15 | None |
| Total Abs & Core | A comprehensive workout focused on strengthening t… | Intermediate & Advanced | 10 | None |
| Total Abs & Core 2 | A comprehensive workout focused on strengthening t… | Intermediate & Advanced | 10 | None |
| Total Body Bands | Use this resistance bands class to strengthen and … | Intermediate | 28 | Resistance Bands, Mat, Chair |
| Total Body Weights | A total body workout focused on strengthening musc… | Beginner, Intermediate & Advanced | 20 | Step, hand weights (optional) |
| Warm Up 1 | Simple, rhythmic limbering movements to prepare fo… | Beginner | 10 | None |
| Warm Up 2 | Shorter warm up which is an ideal prequel for stre… | Intermediate | 5 | None |
| Warm Up 5 | Another in our series of warm up classes. An idea… | Beginner & Intermediate | 10 | None |
| Warm Up 6 | Another in our series of warm up classes. An idea… | Beginner & Intermediate | 8 | None |