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Joanne Blackerby Workouts - Online Fitness Classes
A nationally certified fitness trainer, Joanne has more than 15 years of group exercise and fitness training experience. The owner of "Spirit Fitness", Joanne provides personal and multilevel group training programs for all fitness levels. Her experience includes health club program management, fitness instructor training, women's fitness, personal training, and sports conditioning. A full-time mother of three, coach, trainer, urban athlete, and continually aspiring marathoner, Joanne is known for her infectious and motivating energy, sound training knowledge, and challenging fitness regimens designed to help you achieve your personal best!
Certified Instructors
All of DemandSports' instructors are professionally trained and certified. You can find out more about all of our instructors by visiting our Instructors page.
List of Joanne Blackerby's Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| 5 Minute Abs | A very targeted 5-minute strength class that focus... | Beginner | 5 | None |
| 5 Minute Abs 2 | A more advanced 5-minute strength class that focus... | Beginner | 5 | None |
| 5 Minute Arms | A very targeted 5-minute strength class that focus... | Beginner | 5 | Hand weights |
| 5 Minute Back | A very targeted 5-minute strength class that focus... | Beginner | 5 | Hand weights, stability ball |
| 5 Minute Chest | A very targeted 5-minute strength class that focus... | Beginner | 5 | Hand weights, stability ball |
| 5 Minute Glutes | A very targeted 5-minute strength class that focus... | Beginner | 5 | None |
| 5 Minute Legs | A very targeted 5-minute strength class that focus... | Beginner | 5 | Hand weights |
| 5 Minute Medicine Ball | A very targeted 5-minute strength class that uses ... | Beginner | 8 | Medicine ball |
| 5 Minute Obliques | A very targeted strength class that focuses on the... | Beginner | 8 | None |
| 5 Minute Shoulder & Neck | A very targeted 5-minute strength class that focus... | Beginner | 5 | Hand weights |
| 5 Minute Stability Ball | A very targeted 5-minute strength class that uses ... | Intermediate | 6 | Stability ball |
| 5 Minute Upper Body | A very targeted 5-minute strength class that focus... | Beginner | 6 | Hand weights |
| Advanced Fitness Ball 1 | More challenging exercises on the fitness ball. | Advanced | 15 | Fitness ball, hand weights |
| Advanced Fitness Ball 2 | The third and most advanced in our series of fitne... | Advanced | 30 | Fitness ball, mat |
| Advanced Med Ball 1 | An advanced level class using the medicine ball. T... | Advanced | 15 | Med Ball, Matt |
| Arms-on-Demand | Intermediate-level upper body workout that focuses... | Intermediate | 15 | Hand weights |
| Back & Shoulder Stretch with Foam Roller | A set of back and shoulder stretching & relaxation... | Beginner | 6 | Foam Roller |
| Beginner Abs 2 | Basic abdominal workout with slightly challenging ... | Beginner | 12 | None |
| Beginner Arms | A beginner-level workout that focuses mainly on st... | Beginner | 10 | Stability ball, hand weights |
| Beginner Fitness Ball 1 | Learn how to use the fitness ball to get a total b... | Beginner | 20 | Fitness or stability ball |
| Beginner Fitness Ball 2 | Work out all your major muscle groups with this fi... | Beginner | 15 | Fitness or stability ball |
| Beginner Legs | A beginner-level workout that focuses mainly on st... | Beginner | 13 | Hand weights (optional) |
| Beginner Yoga 4 | Take the mystery out of yoga in this class that wi... | Beginner | 35 | Yoga mat |
| Body Sculpt 3 | Advanced strength exercises targeting all major mu... | Advanced | 20 | Hand weights |
| Body Weight Only Strength | Strengthen your entire body in this strength class... | Beginner | 30 | None |
| Butt Blaster | Intermediate-level lower body workout designed to ... | Intermediate | 12 | None |
| Cardio Kickbox 1 | A fun and energetic cardio class incorporating kic... | Intermediate | 30 | None |
| Cardio Kickbox 3 | Another in our series of fun and energetic cardio ... | Intermediate | 30 | None |
| Cardio Kickbox 5 | Another in our series of fun and energetic cardio ... | Intermediate | 30 | None |
| Cardio Kickbox 6 | Ready for some more kicks & punches? Be prepared ... | Intermediate | 22 | None |
| Corrective Training - Lower Back | A series of exercises designed to relieve and stre... | Beginner, Intermediate & Advanced | 10 | None |
| Functional Fitness - Bend and Reach | Functional fitness is about training the body to b... | Beginner | 5 | Stability Ball (optional) |
| Functional Fitness - Lateral Movement | Functional fitness is about training the body to b... | Beginner | 5 | Chair (optionanl), Stability Ball (optional) |
| Functional Fitness - Leg Power | Functional fitness is about training the body to b... | Beginner | 5 | Chair, Stability Ball (optional) |
| Functional Fitness - Push and Pull | Functional fitness is about training the body to b... | Beginner | 7 | Chair, Stability Ball (optional) |
| Functional Fitness - Spinal and Hip Rotation | Functional fitness is about training the body to b... | Beginner | 5 | Stability Ball, chair (optional) |
| Getting Started | How to start a fun, effective, and productive fitn... | Education | 7 | None |
| Getting Started | How to start a fun, effective, and productive fitn… | Education | 7 | None |
| Golf Conditioning | A strength class that focuses on training the musc... | Beginner, Intermediate & Advanced | 15 | Resistance bands, mat |
| Hi Low Impact 2 | An energetic class that combines high impact cardi... | Advanced | 20 | None |
| Introduction to Functional Fitness | So what is "Functional Fitness"? It is about trai... | Beginner | 2 | None |
| Kettlebell 1 | Strengthen your entire body in this strength class… | Beginner | 24 | Kettlebell |
| Kettlebell 2 | Strengthen your entire body in this strength class… | Beginner | 20 | Kettlebell, Jump Rope (optional) |
| Kettlebell 3 | Kettlebell 3 uses a push - pull series to give you… | Beginner & Intermediate | 14 | Kettlebell |
| Lower Body 1 | More challenging exercises targeting the lower bod... | Beginner & Intermediate | 15 | Resistance band |
| Lower Body Stretch | A series of stretching & relaxation exercises focu... | Beginner | 10 | None |
| Lower Body Stretch with Foam Roller | A flexibility training class that focuses on the l... | Beginner, Intermediate & Advanced | 10 | Foam Roller |
| Medicine Ball 1 | Learn how to use the medicine ball for a total bod... | Intermediate & Advanced | 10 | Medicine ball, mat |
| Medicine Ball 2 | An advanced level class using the medicine ball. T... | Advanced | 15 | Medicine ball, mat |
| Office Stretch | A series of stretching & relaxation exercises desi... | Beginner | 10 | Chair |
| Resistance Bands 3 | Use this resistance bands class to strengthen and ... | Intermediate | 15 | Resistance bands |
| Road Warrior - Lower Body with Bands | A very targeted lower body workout that focuses on... | Intermediate | 13 | Resistance bands |
| Road Warrior - Total Body | A very targeted total body workout that focuses on... | Intermediate | 15 | None |
| Road Warrior - Upper Body with Bands | A very targeted upper body workout that focuses on... | Intermediate | 10 | Resistance bands |
| Running Drills | A short set of drills that can be taken before or ... | Beginner & Intermediate | 5 | None |
| Seated Cardio | A seated cardio conditioning class for anyone with... | Beginner | 25 | Chair or Stability Ball |
| Seated Stretch | Seated stretching & relaxation exercises. | Beginner | 9 | Chair or Ball |
| Six-Pack Abs | A high-rep, high-intensity workout focused on stre... | Beginner & Intermediate | 15 | None |
| Six-Pack Abs 2 | An advanced, high-intensity workout focused on str... | Intermediate & Advanced | 10 | None |
| Tennis Conditioning | A conditioning class focused on stabilizing and st... | Intermediate & Advanced | 15 | Hand weights (optional) |
| Total Body Stretch | A series of total body stretching & relaxation exe... | Beginner | 10 | None |
| Total Body Stretch with Fitness Ball | Another in our series of total body stretching & r... | Beginner | 6 | Fitness ball |
| Treadmill 1 | Learn how to make your treadmill workout more fun ... | Beginner | 20 | Treadmill |
| Treadmill 2 | Challenging and fun intervals of changing speed an... | Intermediate | 30 | Treadmill |
| Upper Body Stretch | A series of stretching & relaxation exercises focu... | Beginner | 6 | None |
| Walk Aerobics 2 | A series of simple, uncomplicated steps designed t... | Intermediate | 15 | Hand weights |
| Walk Aerobics 3 | Get your heart rate moving in this low-impact clas... | Beginner | 35 | None |
| Warm Up 3 | Another in our series of warm up classes that are ... | Intermediate | 8 | None |
| Warm Up 4 | Another in our series of warm up classes that are ... | Intermediate | 6 | None |