Featured Preview - Stability Ball Strength
To hear this video, Right-click the video during playback, select Volume, then select Mute.
View our Entire Selection
Click Here...
Karl Duvall Workouts - Online Fitness Classes
Karl Duvall is one of our newest instructors has an excellent Ab/Core Class to meet your needs. Check out Karl's classes below.
Certified Instructors
All of DemandSports' instructors are professionally trained and certified. You can find out more about all of our instructors by visiting our Instructors page.
List of Karl Duvall's Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| Advanced Total Body with Stability Ball | A total body workout focused on strengthening musc… | Advanced | 30 | Stability Ball, hand weights |
| Core Training - Balance | Ready to try something different to strengthen you... | Advanced | 26 | Hand weights (optional), stability ball (optional) |
| Intermediate Abs | An intermediate-level workout targeted at your abd... | Intermediate | 15 | Mat |
| Road Warrior - Lower Body 3 | A very targeted lower body workout that focuses on... | Intermediate | 27 | Chair (optional) |
| Road Warrior - Upper Body 2 | A very targeted upper body workout that focuses on... | Intermediate | 25 | Chair, hand weights (or two water bottles!) |
| Roller Abs | Effective and challenging abdominal strengthening … | Advanced | 8 | Foam roller |
| Roller Stretch | A stretch class that focuses on the back and legs … | Beginner, Intermediate & Advanced | 11 | Foam roller |
| Stability Ball Strength | A great strength training workout using the stabil… | Intermediate | 27 | Stability Ball, hand weights (optional) |