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Katie Smith Workouts - Online Fitness Classes
Katie, 45, mother of two, is an executive recruiter and internationally certified Kundalini Yoga and Meditation instructor. She exemplifies the busy, independent woman of our time. Katies career, working with mid- and executive-level managers, has led her to creating innovative solutions through her own business (www.yogasmith.biz) and now on DemandSports, to help people leading fast paced lives. Stress reduction and creating balance in life are her specialties! Katie discovered the power of Kundalini Yoga and Meditation; she has been teaching for 12 years and practicing her passion even longer. Katie also offers Individual Yoga Instruction through her own website - www.YogaSmith.biz.
Certified Instructors
All of DemandSports' instructors are professionally trained and certified. You can find out more about all of our instructors by visiting our Instructors page.
List of Katie Smith's Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| Head & Heart Balance | These are exercises designed to balance your head ... | Intermediate & Advanced | 10 | None |
| Kundalini to Remove Negativity | A set of poses and breathing techniques focused on... | Beginner, Intermediate & Advanced | 20 | None |
| Kundalini Yoga 1 | Introduction to this energizing style of yoga. | Beginner | 20 | Yoga mat |
| Kundalini Yoga 2 | Slightly more challenging poses and breathing tech... | Intermediate & Advanced | 20 | Yoga mat |
| Meditation | Guided meditation. | Intermediate & Advanced | 20 | Yoga mat |
| Meditation to Relieve Tension | A chanting meditation designed to relieve tension. | Beginner | 8 | None |
| Office Yoga | De-stress and re-energize with this quick yoga ser... | Beginner, Intermediate & Advanced | 15 | Chair |
| Prenatal Yoga | Yoga techniques for expectant mothers. | Prenatal/Postnatal | 25 | Yoga mat |
| Prenatal Yoga | Yoga techniques for expectant mothers. | Prenatal/Postnatal | 25 | Yoga mat |
| Sat Kriya meditation | This is a special exercise and meditation in one. | Beginner, Intermediate & Advanced | 8 | None |
| Tattva Meditation | This meditation will take you beyond stress and th... | Beginner, Intermediate & Advanced | 8 | None |
| The Benefits of Yoga | Reasons for yoga's huge popularity in our present ... | Education | 10 | None |
| What is Kundalini Yoga | An overview of Kundalini yoga. | Education | 10 | None |