Featured Preview - Pilates Warm Up & Principles
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Kristen Studer Workouts - Online Fitness Classes
Kristen has a Bachelors Degree in Dance from Mills College. She completed a full certification in Stott Pilates in Toronto, Canada and teaches group and private classes. Kristen’s style of teaching is fun, but also very confident, clear and precise. Look for her Pilates and dance videos here on DemandSports.
Certified Instructors
All of DemandSports' instructors are professionally trained and certified. You can find out more about all of our instructors by visiting our Instructors page.
List of Kristen Studer's Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| Ballet Fitness 1 | Fitness class inspired by ballet focusing on core ... | Beginner | 20 | Chair |
| Ballet Fitness Warm Up | Learn the foundation positions for Ballet Fitness. | Beginner | 10 | Chair |
| Pilates 1 | Basic Pilates mat exercises. | Beginner | 25 | Pilates or yoga mat |
| Pilates 2 | Slightly more challenging Pilates mat exercises. | Intermediate & Advanced | 30 | Pilates or yoga mat |
| Pilates 3 | Most challenging Pilates mat sequence. | Intermediate & Advanced | 30 | Pilates or yoga mat |
| Pilates Warm Up & Principles | Learn about Pilates training and warm up for class... | Beginner | 10 | Pilates or yoga mat |