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Limited Mobility Workouts - Online Fitness Classes
DemandSports' Limited Mobility classes are ideal for anyone just starting or with limited strength and mobility. These are gentle classes that will help you build a strong foundation.
List of Limited Mobility Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| Active Living - Arthritis - Lower Body | Get ready for our innovative active living program... | Beginner | 18 | Chair |
| Active Living - Arthritis - Upper Body | Get ready for our innovative active living program... | Beginner | 20 | Chair |
| Active Living - Beginner Aerobics | A beginner, low-impact cardio class for anyone wit... | Beginner | 20 | None |
| Active Living - Beginner Strength | A beginner-to-intermediate level strength class ta... | Beginner | 20 | Hand Weights |
| Adaptive Seated Yoga 1 | Adaptive yoga modifies traditional yoga poses for ... | Beginner | 20 | Chair |
| Adaptive Seated Yoga 2 | Adaptive yoga modifies traditional yoga poses for ... | Beginner | 20 | Chair |
| Fit over Forty - Low Impact Aerobics | A low-impact aerobics class ideal for anyone looki... | Beginner | 20 | None |
| Functional Fitness - Bend and Reach | Functional fitness is about training the body to b... | Beginner | 5 | Stability Ball (optional) |
| Functional Fitness - Lateral Movement | Functional fitness is about training the body to b... | Beginner | 5 | Chair (optionanl), Stability Ball (optional) |
| Functional Fitness - Leg Power | Functional fitness is about training the body to b... | Beginner | 5 | Chair, Stability Ball (optional) |
| Functional Fitness - Push and Pull | Functional fitness is about training the body to b... | Beginner | 7 | Chair, Stability Ball (optional) |
| Functional Fitness - Spinal and Hip Rotation | Functional fitness is about training the body to b... | Beginner | 5 | Stability Ball, chair (optional) |
| Gentle Aerobics | Ideal cardio class for anyone with limited mobilit... | Beginner | 20 | None |
| Gentle Strength | Ideal for anyone just starting or with limited str... | Beginner | 20 | Chair, hand weights, stepping stool |
| Heavyweight Cool Down | Soothing relaxation and meditation to follow heavy... | Heavyweight | 15 | Mat |
| Heavyweight Warm Up 1 | Preparation for heavyweight yoga. | Heavyweight | 35 | Mat |
| Heavyweight Warm Up 2 | Preparation for heavyweight yoga using a chair. | Heavyweight | 20 | Chair |
| Heavyweight Warm Up Sun Salutations | Stretching and warm up postures used in sun saluta… | Beginner | 20 | Chair, Yoga Blocks |
| Heavyweight Yoga Poses 1 | Series of yoga poses designed for participants 50+... | Heavyweight | 20 | Mat |
| Heavyweight Yoga Poses 2 | Continuation of yoga poses designed for participan... | Heavyweight | 20 | Mat |
| Heavyweight Yoga Poses 3 - The Flip Side | Learn about 3 new yoga poses in the continuation o... | Heavyweight | 20 | Mat |
| Heavyweight Yoga Poses 4 - A Fine Balance | Learn about a set of yoga balance poses in the con... | Heavyweight | 20 | Mat |
| Introduction to Functional Fitness | So what is "Functional Fitness"? It is about trai... | Beginner | 2 | None |
| Obesity - The Road to Recovery | Inspiring talk about coming to terms with obesity. | Heavyweight | 7 | None |
| Seated Cardio | A seated cardio conditioning class for anyone with... | Beginner | 25 | Chair or Stability Ball |
| Seated Stretch | Seated stretching & relaxation exercises. | Beginner | 9 | Chair or Ball |
| Walk Aerobics 3 | Get your heart rate moving in this low-impact clas... | Beginner | 35 | None |