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Lower Body Workouts - Online Fitness Classes
DemandSports' Lower Body exercises are a series of workouts specializing in improving areas of the lower body - hips, legs, and more.
List of Lower Body Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| 5 Minute Glutes | A very targeted 5-minute strength class that focus… | Beginner | 5 | None |
| 5 Minute Legs | A very targeted 5-minute strength class that focus… | Beginner | 5 | Hand weights |
| Advanced Fitness Ball 2 | The third and most advanced in our series of fitne… | Advanced | 30 | Fitness ball, mat |
| Beginner Legs | A beginner-level workout that focuses mainly on st… | Beginner | 13 | Hand weights (optional) |
| Butt Blaster | Intermediate-level lower body workout designed to … | Intermediate | 12 | None |
| Golf Conditioning | A strength class that focuses on training the musc… | Beginner, Intermediate & Advanced | 15 | Resistance bands, mat |
| Intermediate Fitness Ball 1 | Get a total body workout with another in our serie… | Intermediate | 20 | Fitness ball |
| Kettlebell 1 | Strengthen your entire body in this strength class… | Beginner | 24 | Kettlebell |
| Kettlebell 2 | Strengthen your entire body in this strength class… | Beginner | 20 | Kettlebell, Jump Rope (optional) |
| Kettlebell 3 | Kettlebell 3 uses a push - pull series to give you… | Beginner & Intermediate | 14 | Kettlebell |
| Legs-on-Demand | Beginner-level lower body workout focused entirely… | Beginner | 15 | Yoga mat |
| Lower Body | Exercises targeting the legs, hips, and gluteal mu… | Beginner | 15 | Stability ball, mat |
| Lower Body 1 | More challenging exercises targeting the lower bod… | Beginner & Intermediate | 15 | Resistance band |
| Lower Body 2 | Most challenging exercises targeting the lower bod… | Intermediate & Advanced | 20 | Mat, bands |
| Ski Conditioning | A strength class that focuses on training the musc… | Intermediate & Advanced | 15 | Mat, step, hand weights, weight plates (or 2 books of equal size) |
| Tennis Conditioning | A conditioning class focused on stabilizing and st… | Intermediate & Advanced | 15 | Hand weights (optional) |