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Valerie Maclean Workouts - Online Fitness Classes
With over 21 years of experience in the fitness industry, Melinda has helped numerous individuals reach their personal fitness goals. She is a certified personal trainer & group fitness specialist and a former continuing education presenter. She believes that beauty comes in all shapes and sizes and that you should focus less on the numbers on the scale and instead focus on how you feel, how your clothes fit and how much energy you have. We should all strive for total body wellness and a true zest for life.
Certified Instructors
All of DemandSports' instructors are professionally trained and certified. You can find out more about all of our instructors by visiting our Instructors page.
List of Melinda Vague's Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| Advanced Step 2 | An advanced step routine that is both fun as well ... | Advanced | 23 | Step |
| Bosu Cardio | This cardio class incorporates the BOSU Ballance T… | Beginner, Intermediate & Advanced | 19 | Bosu, mat |
| Intermediate Fitness Ball 1 | Get a total body workout with another in our serie... | Intermediate | 20 | Fitness ball |
| Intermediate Step 2 | An intermediate-level step class for those looking... | Intermediate | 40 | Step |
| Power Sculpt 2 | A very targeted total body workout that combines t... | Advanced | 20 | Hand weights, step, resistance tube (optional) |
| Walk and Sculpt | A low-impact class containing basic walk movements… | Beginner | 44 | Hand weights |
| Walk and Sculpt 2 | A low-impact class containing basic walk movements… | Beginner | 40 | Hand weights |