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Mind & Body Workouts - Online Fitness Classes
DemandSports' Mind & Body classes include meditation and relaxation classes. Classes include Sat Kriya meditation, Tai Chi, Tattva meditation and more.
List of Mind & Body Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| Head & Heart Balance | These are exercises designed to balance your head ... | Intermediate & Advanced | 10 | None |
| Introduction to Tai Chi | Introduction to this antient Chinese martial art f... | Beginner | 2 | None |
| Introduction to Tai Chi Breathing | Introduction to proper Tai Chi breathing technique... | Beginner | 3 | None |
| Meditation | Guided meditation. | Intermediate & Advanced | 20 | Yoga mat |
| Meditation to Relieve Tension | A chanting meditation designed to relieve tension. | Beginner | 8 | None |
| Relaxation 1 | A short guided relaxation/meditation segment. | Beginner | 7 | Mat, blanket, or pillow |
| Relaxation 2 | Guided relaxation utilizing some imagery. | Intermediate & Advanced | 12 | Mat, blanket, or pillow |
| Sat Kriya meditation | This is a special exercise and meditation in one. | Beginner, Intermediate & Advanced | 8 | None |
| Tai Chi | Learn about Tai Chi - a series of gentle movements... | Beginner | 8 | None |
| Tai Chi Lesson 1 | Learn the first three moves of the series of Tai C... | Beginner | 21 | None |
| Tai Chi Lesson 2 | Learn more moves in the series of Tai Chi moves... | Beginner | 18 | None |
| Tai Chi with Meditation | A combination of Tai Chi, a series of gentle movem... | Beginner | 15 | None |
| Tattva Meditation | This meditation will take you beyond stress and th... | Beginner, Intermediate & Advanced | 8 | None |