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DemandSports Online Fitness Videos offers a unique fitness service that allows you to view streaming fitness videos directly from your PC, so that you can virtually workout Anytime, Anywhere!!

Mind & Body Workouts - Online Fitness Classes

DemandSports' Mind & Body classes include meditation and relaxation classes. Classes include Sat Kriya meditation, Tai Chi, Tattva meditation and more.

List of Mind & Body Classes


Name Description Level Time (min) Equipment
Head & Heart Balance These are exercises designed to balance your head ... Intermediate & Advanced 10 None
Introduction to Tai Chi Introduction to this antient Chinese martial art f... Beginner 2 None
Introduction to Tai Chi Breathing Introduction to proper Tai Chi breathing technique... Beginner 3 None
Meditation Guided meditation. Intermediate & Advanced 20 Yoga mat
Meditation to Relieve Tension A chanting meditation designed to relieve tension. Beginner 8 None
Relaxation 1 A short guided relaxation/meditation segment. Beginner 7 Mat, blanket, or pillow
Relaxation 2 Guided relaxation utilizing some imagery. Intermediate & Advanced 12 Mat, blanket, or pillow
Sat Kriya meditation This is a special exercise and meditation in one. Beginner, Intermediate & Advanced 8 None
Tai Chi Learn about Tai Chi - a series of gentle movements... Beginner 8 None
Tai Chi Lesson 1 Learn the first three moves of the series of Tai C... Beginner 21 None
Tai Chi Lesson 2 Learn more moves in the series of Tai Chi moves... Beginner 18 None
Tai Chi with Meditation A combination of Tai Chi, a series of gentle movem... Beginner 15 None
Tattva Meditation This meditation will take you beyond stress and th... Beginner, Intermediate & Advanced 8 None