Featured Preview - Tai Chi Lesson 2
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List of New Workout Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| 5 Minute Abs 2 | A more advanced 5-minute strength class that focus... | Beginner | 5 | None |
| Advanced Med Ball 1 | An advanced level class using the medicine ball. T... | Advanced | 15 | Med Ball, Matt |
| Body Weight Only Strength | Strengthen your entire body in this strength class... | Beginner | 30 | None |
| Cardio Kickbox 6 | Ready for some more kicks & punches? Be prepared ... | Intermediate | 22 | None |
| Functional Fitness - Bend and Reach | Functional fitness is about training the body to b... | Beginner | 5 | Stability Ball (optional) |
| Functional Fitness - Lateral Movement | Functional fitness is about training the body to b... | Beginner | 5 | Chair (optionanl), Stability Ball (optional) |
| Functional Fitness - Leg Power | Functional fitness is about training the body to b... | Beginner | 5 | Chair, Stability Ball (optional) |
| Functional Fitness - Push and Pull | Functional fitness is about training the body to b... | Beginner | 7 | Chair, Stability Ball (optional) |
| Functional Fitness - Spinal and Hip Rotation | Functional fitness is about training the body to b... | Beginner | 5 | Stability Ball, chair (optional) |
| Intermediate Fitness Ball 1 | Get a total body workout with another in our serie... | Intermediate | 20 | Fitness ball |
| Introduction to Functional Fitness | So what is "Functional Fitness"? It is about trai... | Beginner | 2 | None |
| Introduction to Personal Protection | Safety and personal protection are important topic... | Education | 4 | None |
| Introduction to Tai Chi | Introduction to this antient Chinese martial art f... | Beginner | 2 | None |
| Introduction to Tai Chi Breathing | Introduction to proper Tai Chi breathing technique... | Beginner | 3 | None |
| Personal Protection | This is the first in a series of self-defense clas... | Education | 20 | None |
| Power Sculpt 3 | Another in our series of very targeted total body ... | Advanced | 45 | Hand weights (optional: use 2 sets of hand weights - one lighter & one heavier) |
| Resistance Bands 3 | Use this resistance bands class to strengthen and ... | Intermediate | 15 | Resistance bands |
| Road Warrior - Lower Body 3 | A very targeted lower body workout that focuses on... | Intermediate | 27 | Chair (optional) |
| Road Warrior - Upper Body 2 | A very targeted upper body workout that focuses on... | Intermediate | 25 | Chair, hand weights (or two water bottles!) |
| Seated Cardio | A seated cardio conditioning class for anyone with... | Beginner | 25 | Chair or Stability Ball |
| Seated Stretch | Seated stretching & relaxation exercises. | Beginner | 9 | Chair or Ball |
| Tai Chi Lesson 1 | Learn the first three moves of the series of Tai C... | Beginner | 21 | None |
| Tai Chi Lesson 2 | Learn more moves in the series of Tai Chi moves... | Beginner | 18 | None |