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New Workout Classes - Now Available
DemandSports is constantly adding new workout videos. Below you will find our most recent additions to our collection.
List of New Workout Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| 5 Minute Upper and Lower Body | This strength training class is designed to give y… | Beginner | 8 | Hand weights |
| Ballet Arms and Legs | Strengthen your arms and legs using ballet posture… | Intermediate | 45 | Mat, Hand weights, Step (optional) |
| Bosu Cardio 2 | A continuation of our BOSU Ballance Trainer series… | Intermediate & Advanced | 34 | Bosu, mat |
| Bosu Upper Body | Challenge your upper body using the BOSU trainer.… | Intermediate | 34 | Bosu, hand weights |
| Intermediate Step 3 | An intermediate-level step class for those looking… | Intermediate | 30 | Step |
| Pilates Yoga Fusion 2 | An effective fusion of two popular workouts. Warm… | Beginner | 24 | Mat |
| Pilates Yoga Fusion 3 | An effective fusion of two popular workouts. Warm… | Beginner | 28 | Mat |
| Total Abs & Core 2 | A comprehensive workout focused on strengthening t… | Intermediate & Advanced | 10 | None |
| Total Body Bands | Use this resistance bands class to strengthen and … | Intermediate | 28 | Resistance Bands, Mat, Chair |
| Warm Up 5 | Another in our series of warm up classes. An idea… | Beginner & Intermediate | 10 | None |
| Warm Up 6 | Another in our series of warm up classes. An idea… | Beginner & Intermediate | 8 | None |
| Yoga for Hips | A series of Yoga movements designed to open the hi… | Beginner | 37 | None |