Featured Preview - Pilates Warm Up & Principles
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Pilates Workouts - Online Fitness Classes
Pilates is one of the greatest workouts on the planet. Pilates will help you stay lean, stretched, toned and limber. It is a great addition to any regular workout regimen. Invented by Joseph Pilates, Pilates is not just for women - men can benefit from doing Pilates as well.
List of Pilates Classes
| Name | Description | Level | Time (min) | Equipment |
|---|---|---|---|---|
| Advanced Pilates - Long Form | A longer advanced Pilates workout designed to stre... | Advanced | 15 | None |
| Advanced Pilates - Short Form | A short (but advanced!) Pilates workout designed t... | Advanced | 10 | None |
| Basic Pilates | A dynamic Pilates workshop that focuses on proper ... | Beginner & Intermediate | 35 | Pilates or yoga mat |
| Beginner Pilates - Full Mat Workout | A full Pilates workout designed for the strong beg... | Beginner & Intermediate | 27 | None |
| Beginner Pilates - Long Form | A longer Pilates workout designed to strengthen yo... | Beginner | 18 | None |
| Beginner Pilates - Short Form | A quick Pilates workout designed to strengthen you... | Beginner | 9 | None |
| Pilates 1 | Basic Pilates mat exercises. | Beginner | 25 | Pilates or yoga mat |
| Pilates 2 | Slightly more challenging Pilates mat exercises. | Intermediate & Advanced | 30 | Pilates or yoga mat |
| Pilates 3 | Most challenging Pilates mat sequence. | Intermediate & Advanced | 30 | Pilates or yoga mat |
| Pilates Flow 1 | A complete Pilates workout that builds on the tech... | Intermediate | 17 | Pilates or yoga mat |
| Pilates Flow 2 | The second in our series of Pilates flow workouts. | Intermediate | 10 | Pilates or yoga mat |
| Pilates Flow 3 | The third in our series of Pilates flow workouts. | Advanced | 33 | Pilates or yoga mat |
| Pilates Warm Up & Principles | Learn about Pilates training and warm up for class... | Beginner | 10 | Pilates or yoga mat |